{"id":21589,"date":"2021-02-15T09:00:10","date_gmt":"2021-02-15T13:00:10","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21589"},"modified":"2021-02-20T21:23:08","modified_gmt":"2021-02-21T01:23:08","slug":"blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/","title":{"rendered":"Blood sugar help: Research reveals MULTIPLE benefits of garlic for diabetics"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">In the United States, approximately 120 million people suffer from diabetes or pre-diabetes. There are medications that can lessen diabetes-related complications, but garlic offers benefits as well. One clinical study found that consuming garlic extract can <a href=\"https:\/\/vitanetonline.com\/search.cfm?txtCriteria=blood+sugar\">lower blood glucose levels<\/a> among patients with type 2 diabetes. Other research shows that garlic also lowers total cholesterol and LDL levels. Garlic contains the beneficial compound allicin that reduces inflammation. Eating one or two cloves of garlic daily, especially raw, is the best way to reap its health benefits. Try adding it to salads, vegetables, rice or soup.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">A large portion of Americans live with diabetes and almost double have prediabetes. The disease can be assumed at birth or later in life.<\/li>\n<li id=\"takeaway2\">Diabetes is manly controlled through medication but also through diet. Recently many everyday foods are being studied for their potential to fight diabetes and maintain blood sugar.<\/li>\n<li id=\"takeaway3\"><a href=\"https:\/\/vitanetonline.com\/searchs\/Kyolic\/Kyolic\/\">Garlic<\/a> is a natural food that has been shown to aid in blood sugar control. Garlic also reduced <a href=\"https:\/\/vitanetonline.com\/searchs\/Cholesterol\/Cholesterol\/\">cholesterol<\/a>, inflammation, and blood pressure.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Interestingly, the disease takes years to develop with the majority missing the early warning signs.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/WA0017\/vitamins\/Kyolic-Aged-Garlic-Extract-Hi-Po-Formula-100\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/0235421004271.jpg\" width=\"276\" height=\"526\" \/><\/a> <a href=\"https:\/\/vitanetonline.com\/description\/WA0009\/vitamins\/Kyolic-Aged-Garlic-Extract-With-Vit-C-and-Astragalus-Formula-103\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/0235421034281.jpg\" width=\"266\" height=\"517\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.naturalhealth365.com\/multiple-garlic-benefits-for-diabetes-3674.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.naturalhealth365.com\/multiple-garlic-benefits-for-diabetes-3674.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In the United States, approximately 120 million people suffer from diabetes or pre-diabetes. There are medications that can lessen diabetes-related complications, but garlic offers benefits as well. One clinical study found that consuming garlic extract can lower blood glucose levels among patients with type 2 diabetes. Other research shows that garlic also lowers total cholesterol [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blood sugar help: Research reveals MULTIPLE benefits of garlic for diabetics - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blood sugar help: Research reveals MULTIPLE benefits of garlic for diabetics\" \/>\n<meta property=\"og:description\" content=\"In the United States, approximately 120 million people suffer from diabetes or pre-diabetes. There are medications that can lessen diabetes-related complications, but garlic offers benefits as well. One clinical study found that consuming garlic extract can lower blood glucose levels among patients with type 2 diabetes. Other research shows that garlic also lowers total cholesterol [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-15T13:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-21T01:23:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-304.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Blood sugar help: Research reveals MULTIPLE benefits of garlic for diabetics\",\"datePublished\":\"2021-02-15T13:00:10+00:00\",\"dateModified\":\"2021-02-21T01:23:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\\\/\"},\"wordCount\":205,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitanetonline.com\\\/images\\\/products\\\/0235421004271.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\\\/\",\"name\":\"Blood sugar help: Research reveals MULTIPLE benefits of garlic for diabetics - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitanetonline.com\\\/images\\\/products\\\/0235421004271.jpg\",\"datePublished\":\"2021-02-15T13:00:10+00:00\",\"dateModified\":\"2021-02-21T01:23:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitanetonline.com\\\/images\\\/products\\\/0235421004271.jpg\",\"contentUrl\":\"https:\\\/\\\/vitanetonline.com\\\/images\\\/products\\\/0235421004271.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commentary\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/category\\\/commentary-posts\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Blood sugar help: Research reveals MULTIPLE benefits of garlic for diabetics\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitaNetVitaminStore\\\/\",\"https:\\\/\\\/x.com\\\/VitaNetLLC\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\",\"name\":\"Darrell Miller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"caption\":\"Darrell Miller\"},\"sameAs\":[\"https:\\\/\\\/vitanetonline.com\\\/\"],\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/author\\\/resultflowdata\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blood sugar help: Research reveals MULTIPLE benefits of garlic for diabetics - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/","og_locale":"en_US","og_type":"article","og_title":"Blood sugar help: Research reveals MULTIPLE benefits of garlic for diabetics","og_description":"In the United States, approximately 120 million people suffer from diabetes or pre-diabetes. There are medications that can lessen diabetes-related complications, but garlic offers benefits as well. One clinical study found that consuming garlic extract can lower blood glucose levels among patients with type 2 diabetes. Other research shows that garlic also lowers total cholesterol [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2021-02-15T13:00:10+00:00","article_modified_time":"2021-02-21T01:23:08+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-304.jpg","type":"image\/jpeg"}],"author":"Darrell Miller","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"Darrell Miller","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/"},"author":{"name":"Darrell Miller","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56"},"headline":"Blood sugar help: Research reveals MULTIPLE benefits of garlic for diabetics","datePublished":"2021-02-15T13:00:10+00:00","dateModified":"2021-02-21T01:23:08+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/"},"wordCount":205,"commentCount":0,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/#primaryimage"},"thumbnailUrl":"https:\/\/vitanetonline.com\/images\/products\/0235421004271.jpg","articleSection":["Commentary"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/","name":"Blood sugar help: Research reveals MULTIPLE benefits of garlic for diabetics - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/#primaryimage"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/#primaryimage"},"thumbnailUrl":"https:\/\/vitanetonline.com\/images\/products\/0235421004271.jpg","datePublished":"2021-02-15T13:00:10+00:00","dateModified":"2021-02-21T01:23:08+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/#primaryimage","url":"https:\/\/vitanetonline.com\/images\/products\/0235421004271.jpg","contentUrl":"https:\/\/vitanetonline.com\/images\/products\/0235421004271.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/blood-sugar-help-research-reveals-multiple-benefits-of-garlic-for-diabetics\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Commentary","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/"},{"@type":"ListItem","position":3,"name":"Blood sugar help: Research reveals MULTIPLE benefits of garlic for diabetics"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56","name":"Darrell Miller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","caption":"Darrell Miller"},"sameAs":["https:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowdata\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/21589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=21589"}],"version-history":[{"count":3,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/21589\/revisions"}],"predecessor-version":[{"id":21603,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/21589\/revisions\/21603"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=21589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=21589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=21589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}