{"id":21591,"date":"2021-02-16T09:00:12","date_gmt":"2021-02-16T13:00:12","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21591"},"modified":"2021-02-20T21:25:25","modified_gmt":"2021-02-21T01:25:25","slug":"what-are-the-health-benefits-of-cinnamon-for-runners-and-can-you-eat-too-much","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-health-benefits-of-cinnamon-for-runners-and-can-you-eat-too-much\/","title":{"rendered":"What Are the Health Benefits of Cinnamon for Runners, and Can You Eat Too Much?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">When people talk about cinnamon, they most likely think about it as a spice. We associate it with holiday season, baking and pies. Yet, cinnamon has important health benefits. It is rich in <a href=\"https:\/\/vitanetonline.com\/searchs\/Antioxidant\/Antioxidant\/\">antioxidants<\/a> which can provide similar effect to insulin. For runners, this is important because it speeds up the process of moving sugar to muscles, providing fuel for their body. Teaspoon a day is a quantity consider safe to be taken daily, but any smaller quantity will still provide some benefit.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\"><a href=\"https:\/\/vitanetonline.com\/searchs\/Cinnamon\/Cinnamon\/\">Cinnamon<\/a> can help balance blood sugar as it contains polyphenol antioxidants that act like insulin. This allows runners to get sugar into their muscles faster.<\/li>\n<li id=\"takeaway2\">Cinnamon may have the ability to lower your cholesterol as their have been studies shown on both animals and humans that showed this.<\/li>\n<li id=\"takeaway3\">Cinnamon can help lower inflammation because it has essential oils and antioxidants that act as free radical scavengers.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;From festive drinks to flavored foods, you might notice the spice added to at least one of your favorite holiday dishes.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/11663\/vitamins\/Cinnamon-Bark\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/076280116632.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.runnersworld.com\/nutrition-weight-loss\/a35035207\/benefits-of-cinnamon\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.runnersworld.com\/nutrition-weight-loss\/a35035207\/benefits-of-cinnamon\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When people talk about cinnamon, they most likely think about it as a spice. We associate it with holiday season, baking and pies. Yet, cinnamon has important health benefits. It is rich in antioxidants which can provide similar effect to insulin. For runners, this is important because it speeds up the process of moving sugar [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Are the Health Benefits of Cinnamon for Runners, and Can You Eat Too Much? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-health-benefits-of-cinnamon-for-runners-and-can-you-eat-too-much\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are the Health Benefits of Cinnamon for Runners, and Can You Eat Too Much?\" \/>\n<meta property=\"og:description\" content=\"When people talk about cinnamon, they most likely think about it as a spice. We associate it with holiday season, baking and pies. Yet, cinnamon has important health benefits. It is rich in antioxidants which can provide similar effect to insulin. For runners, this is important because it speeds up the process of moving sugar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-health-benefits-of-cinnamon-for-runners-and-can-you-eat-too-much\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-16T13:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-21T01:25:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-331.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-the-health-benefits-of-cinnamon-for-runners-and-can-you-eat-too-much\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-the-health-benefits-of-cinnamon-for-runners-and-can-you-eat-too-much\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"What Are the Health Benefits of Cinnamon for Runners, and Can You Eat Too Much?\",\"datePublished\":\"2021-02-16T13:00:12+00:00\",\"dateModified\":\"2021-02-21T01:25:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-the-health-benefits-of-cinnamon-for-runners-and-can-you-eat-too-much\\\/\"},\"wordCount\":198,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-the-health-benefits-of-cinnamon-for-runners-and-can-you-eat-too-much\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-331.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-the-health-benefits-of-cinnamon-for-runners-and-can-you-eat-too-much\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-the-health-benefits-of-cinnamon-for-runners-and-can-you-eat-too-much\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-the-health-benefits-of-cinnamon-for-runners-and-can-you-eat-too-much\\\/\",\"name\":\"What Are the Health Benefits of Cinnamon for Runners, and Can You Eat Too Much? 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