{"id":21597,"date":"2021-02-19T09:00:10","date_gmt":"2021-02-19T13:00:10","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21597"},"modified":"2021-02-22T14:27:39","modified_gmt":"2021-02-22T18:27:39","slug":"fix-your-sleep-troubles-by-improving-your-gut-microbiome","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/fix-your-sleep-troubles-by-improving-your-gut-microbiome\/","title":{"rendered":"Fix your sleep troubles by improving your gut microbiome"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">In may seem somewhat unrelated, but the problems with health of your gut can lead to sleep quality problems, from persistent insomnia to difficulty in staying asleep. This is very frustrating and affects quality of life and work during the day, and even may lead to accidents at work or in traffic. Gut\u2019s <a href=\"https:\/\/vitanetonline.com\/searchs\/Mycrobiome\/Mycrobiome\/\">microbiome<\/a> is home of microbes that affect well being of all us in many different ways. Maintaining healthiness of this microsystem is key to good night sleep.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Metabolites produced in the gut facilitate the production of serotonin and dopamine.<\/li>\n<li id=\"takeaway2\">Japanese research on mice found that depleting microbiota lead to sleep disturbances.<\/li>\n<li id=\"takeaway3\">Another study found that probiotics can reduce symptoms of stress and improve sleep.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;An ever-growing body of research suggests that the gut microbiome \u2013 the community of bacteria, viruses, fungi, and yeasts living in the digestive tract \u2013 is indispensable to our well-being.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/3380\/vitamins\/DopaBean\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/076280033809.jpg\" width=\"345\" height=\"518\" \/><\/a> <a href=\"https:\/\/vitanetonline.com\/description\/N0106\/vitamins\/5-HTP-100mg120-VCAPS\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/0106_v2.jpg\" width=\"257\" height=\"480\" \/><\/a><\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/40321\/vitamins\/Mycrobiome-Probiotic-Urgent-Care-100-Bn-24-Strain-Once-Daily\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/076280403213.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.naturalhealth365.com\/sleep-gut-microbiome-3699.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.naturalhealth365.com\/sleep-gut-microbiome-3699.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In may seem somewhat unrelated, but the problems with health of your gut can lead to sleep quality problems, from persistent insomnia to difficulty in staying asleep. This is very frustrating and affects quality of life and work during the day, and even may lead to accidents at work or in traffic. Gut\u2019s microbiome is [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fix your sleep troubles by improving your gut microbiome - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/fix-your-sleep-troubles-by-improving-your-gut-microbiome\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fix your sleep troubles by improving your gut microbiome\" \/>\n<meta property=\"og:description\" content=\"In may seem somewhat unrelated, but the problems with health of your gut can lead to sleep quality problems, from persistent insomnia to difficulty in staying asleep. This is very frustrating and affects quality of life and work during the day, and even may lead to accidents at work or in traffic. Gut\u2019s microbiome is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/fix-your-sleep-troubles-by-improving-your-gut-microbiome\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-19T13:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-22T18:27:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-316.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fix-your-sleep-troubles-by-improving-your-gut-microbiome\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fix-your-sleep-troubles-by-improving-your-gut-microbiome\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Fix your sleep troubles by improving your gut microbiome\",\"datePublished\":\"2021-02-19T13:00:10+00:00\",\"dateModified\":\"2021-02-22T18:27:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fix-your-sleep-troubles-by-improving-your-gut-microbiome\\\/\"},\"wordCount\":167,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fix-your-sleep-troubles-by-improving-your-gut-microbiome\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-316.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fix-your-sleep-troubles-by-improving-your-gut-microbiome\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fix-your-sleep-troubles-by-improving-your-gut-microbiome\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fix-your-sleep-troubles-by-improving-your-gut-microbiome\\\/\",\"name\":\"Fix your sleep troubles by improving your gut microbiome - 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