{"id":21605,"date":"2021-02-22T09:00:07","date_gmt":"2021-02-22T13:00:07","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21605"},"modified":"2021-02-24T17:29:39","modified_gmt":"2021-02-24T21:29:39","slug":"6-things-you-should-never-do-when-youre-constipated","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/6-things-you-should-never-do-when-youre-constipated\/","title":{"rendered":"6 Things You Should Never Do When You&#8217;re Constipated"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Constipation is always uncomfortable, and depending on the degree of severity, in can actually be quite painful. There are some things that you should not be doing if you suffer from this condition. Avoid eating processed foods as they are very likely low on <a href=\"https:\/\/vitanetonline.com\/searchs\/Fiber\/Fiber\/\">fiber<\/a>. Drinking alcohol can also negatively impact your bowels and cause dehydration which would further exacerbate constipation symptoms. Similarly to alcohol, coffee can have the same effect, although we typically associate coffee with easier bowel movements.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Don&#8217;t drink alcohol as that can mess up your bowels and cause dehydration which increases the risk of constipation.<\/li>\n<li id=\"takeaway2\">Try to avoid caffeine as it can stimulate muscles in your digestive system that contract which can cause constipation.<\/li>\n<li id=\"takeaway3\">Being physically inactive can cause constipation and to fix this, just a little bit of exercise can get things moving through your digestive tract.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;?Keep the processed foods to a minimum and pile your plate with fiber-rich whole foods like fruits, veggies, legumes and whole grains.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/N5974\/vitamins\/Psyllium-Husk-700-mg-With-Apple-Pectin\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/5974_v5.jpg\" width=\"305\" height=\"551\" \/><\/a> <a href=\"https:\/\/vitanetonline.com\/description\/N5972\/vitamins\/PSYLLIUM-HUSK-500mg--500-CAPS\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/5972C_v6.jpg\" width=\"291\" height=\"539\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.livestrong.com\/article\/13730919-what-not-to-do-when-constipated\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.livestrong.com\/article\/13730919-what-not-to-do-when-constipated\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Constipation is always uncomfortable, and depending on the degree of severity, in can actually be quite painful. There are some things that you should not be doing if you suffer from this condition. Avoid eating processed foods as they are very likely low on fiber. Drinking alcohol can also negatively impact your bowels and cause [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 Things You Should Never Do When You&#039;re Constipated - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-things-you-should-never-do-when-youre-constipated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Things You Should Never Do When You&#039;re Constipated\" \/>\n<meta property=\"og:description\" content=\"Constipation is always uncomfortable, and depending on the degree of severity, in can actually be quite painful. There are some things that you should not be doing if you suffer from this condition. Avoid eating processed foods as they are very likely low on fiber. Drinking alcohol can also negatively impact your bowels and cause [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-things-you-should-never-do-when-youre-constipated\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-22T13:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-24T21:29:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-330.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/6-things-you-should-never-do-when-youre-constipated\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/6-things-you-should-never-do-when-youre-constipated\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"6 Things You Should Never Do When You&#8217;re Constipated\",\"datePublished\":\"2021-02-22T13:00:07+00:00\",\"dateModified\":\"2021-02-24T21:29:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/6-things-you-should-never-do-when-youre-constipated\\\/\"},\"wordCount\":187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/6-things-you-should-never-do-when-youre-constipated\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitanetonline.com\\\/images\\\/products\\\/5974_v5.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/6-things-you-should-never-do-when-youre-constipated\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/6-things-you-should-never-do-when-youre-constipated\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/6-things-you-should-never-do-when-youre-constipated\\\/\",\"name\":\"6 Things You Should Never Do When You're Constipated - 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