{"id":21622,"date":"2021-03-01T09:00:11","date_gmt":"2021-03-01T13:00:11","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21622"},"modified":"2021-03-06T11:33:21","modified_gmt":"2021-03-06T15:33:21","slug":"what-are-the-benefits-of-prebiotics-in-your-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/","title":{"rendered":"What Are the Benefits of Prebiotics in Your Diet?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The benefit of probiotics to gut health has been widely publicized in recent years. The spotlight was justified, as probiotics improve the health of our gut, which in turn is connected to boosted immunity system, better quality of sleep and overall mood. The impact of prebiotics was rarely explained, but the awareness is increasing, especially among athletes. Prebiotics travel to our gut where they feed the good bacteria, which play active role in food digestion and better nutrient absorption.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">If you\u2019re skimping on the healthy foods and not getting enough prebiotic material, it can lead to what\u2019s called \u201cdysbiosis,\u201d which is an imbalance in your gut <a href=\"https:\/\/vitanetonline.com\/searchs\/Multidophilus\/Multidophilus\/\">microbiome<\/a>.<\/li>\n<li id=\"takeaway2\">Much like probiotics, you can find prebiotics in some supplement formations, but it\u2019s best to get them from foods, Purdy suggests.<\/li>\n<li id=\"takeaway3\">As the good bacteria in charge of balancing gut flora\u2014and reducing GI symptoms in marathon runners along the way\u2014probiotics are found in fermented foods like sauerkraut, miso, tempeh, kefir etc.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Prebiotics are plant fibers that aren\u2019t digested by the body, so instead, they travel to your lower digestive tract, where they form a tasty buffet for your healthy bacteria, according Purdy.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/49300\/vitamins\/Multidophilus-12\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/076280493009.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/N5907\/vitamins\/Prebiotic-Fiber-With-Fibersol-2-Powder\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/5907_v1.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.runnersworld.com\/nutrition-weight-loss\/a35397168\/benefits-of-prebiotics\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.runnersworld.com\/nutrition-weight-loss\/a35397168\/benefits-of-prebiotics\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The benefit of probiotics to gut health has been widely publicized in recent years. The spotlight was justified, as probiotics improve the health of our gut, which in turn is connected to boosted immunity system, better quality of sleep and overall mood. The impact of prebiotics was rarely explained, but the awareness is increasing, especially [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Are the Benefits of Prebiotics in Your Diet? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are the Benefits of Prebiotics in Your Diet?\" \/>\n<meta property=\"og:description\" content=\"The benefit of probiotics to gut health has been widely publicized in recent years. The spotlight was justified, as probiotics improve the health of our gut, which in turn is connected to boosted immunity system, better quality of sleep and overall mood. The impact of prebiotics was rarely explained, but the awareness is increasing, especially [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-01T13:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-06T15:33:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"What Are the Benefits of Prebiotics in Your Diet?\",\"datePublished\":\"2021-03-01T13:00:11+00:00\",\"dateModified\":\"2021-03-06T15:33:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/\"},\"wordCount\":217,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/\",\"name\":\"What Are the Benefits of Prebiotics in Your Diet? - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\",\"datePublished\":\"2021-03-01T13:00:11+00:00\",\"dateModified\":\"2021-03-06T15:33:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-benefits-of-prebiotics-in-your-diet\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\",\"width\":740,\"height\":387,\"caption\":\"Assortment of fresh herbs thyme, rosemary, sage and oregano in old aluminum pan on white textile as background. 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