{"id":21630,"date":"2021-03-04T09:00:08","date_gmt":"2021-03-04T13:00:08","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21630"},"modified":"2021-03-08T18:52:00","modified_gmt":"2021-03-08T22:52:00","slug":"what-about-coconuts-coconut-milk-and-coconut-oil-mcts","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-about-coconuts-coconut-milk-and-coconut-oil-mcts\/","title":{"rendered":"What About Coconuts, Coconut Milk, and Coconut Oil MCTs?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There\u2019s a fairly common interest in what effect do coconut and coconut oil have on cholesterol and functioning of arterial system. Coconut product sellers often cite studies claiming that there\u2019s no negative effect, based on general population diet. However, closer examination reveals that population observed consumed other foods that provide cardiovascular health benefits, like fruits and nuts. Furthermore, the observed population had a diet rich in coconut, but not necessarily coconut oil. Further studies for conclusive results are needed.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Coconut oil proponents also try to argue that coconut oil has <a href=\"https:\/\/vitanetonline.com\/searchs\/MCT\/MCT\/\">MCT<\/a>s, medium-chain triglycerides, which are shorter-chain saturated fats that aren\u2019t as bad as the longer-chain saturated fats in meat.<\/li>\n<li id=\"takeaway2\">It\u2019s actually quite \u201ca common misconception\u201d that the saturated fat in coconut oil is comprised of mainly MCTs.<\/li>\n<li id=\"takeaway3\">The beef industry, for example, loves to argue that beef fat contains stearic acid, a type of saturated fat that doesn\u2019t raise cholesterol.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Coconut oil proponents pointing to these studies is like the high fructose corn syrup lobby pointing to studies of healthy populations who eat corn on the cob or the sugar industry pointing to studies on fruit consumption and saying you can eat all the refined sugar you want.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/N6917\/vitamins\/Coconut-Flour-Organic\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/6917_v2.jpg\" \/><\/a> \u00a0<strong><a href=\"https:\/\/vitanetonline.com\/description\/N5835\/vitamins\/Coconut-Milk-Organic-Powder\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/5835_mainimage_0.jpg\" width=\"210\" height=\"345\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/NW1386\/vitamins\/MCT-Oil-From-Coconut-100--Potency\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/0336741089561.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/N5675\/vitamins\/Certified-Organic-Desiccated-Coconut-Unsweetened\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/5675_v2.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/nutritionfacts.org\/2021\/02\/02\/what-about-coconuts-coconut-milk-and-coconut-oil-mcts\/\" target=\"_blank\" rel=\"noopener\">https:\/\/nutritionfacts.org\/2021\/02\/02\/what-about-coconuts-coconut-milk-and-coconut-oil-mcts\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a fairly common interest in what effect do coconut and coconut oil have on cholesterol and functioning of arterial system. Coconut product sellers often cite studies claiming that there\u2019s no negative effect, based on general population diet. However, closer examination reveals that population observed consumed other foods that provide cardiovascular health benefits, like fruits [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What About Coconuts, Coconut Milk, and Coconut Oil MCTs? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-about-coconuts-coconut-milk-and-coconut-oil-mcts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What About Coconuts, Coconut Milk, and Coconut Oil MCTs?\" \/>\n<meta property=\"og:description\" content=\"There\u2019s a fairly common interest in what effect do coconut and coconut oil have on cholesterol and functioning of arterial system. Coconut product sellers often cite studies claiming that there\u2019s no negative effect, based on general population diet. However, closer examination reveals that population observed consumed other foods that provide cardiovascular health benefits, like fruits [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-about-coconuts-coconut-milk-and-coconut-oil-mcts\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-04T13:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-08T22:52:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-302.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-about-coconuts-coconut-milk-and-coconut-oil-mcts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-about-coconuts-coconut-milk-and-coconut-oil-mcts\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"What About Coconuts, Coconut Milk, and Coconut Oil MCTs?\",\"datePublished\":\"2021-03-04T13:00:08+00:00\",\"dateModified\":\"2021-03-08T22:52:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-about-coconuts-coconut-milk-and-coconut-oil-mcts\\\/\"},\"wordCount\":224,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-about-coconuts-coconut-milk-and-coconut-oil-mcts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-302.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-about-coconuts-coconut-milk-and-coconut-oil-mcts\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-about-coconuts-coconut-milk-and-coconut-oil-mcts\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-about-coconuts-coconut-milk-and-coconut-oil-mcts\\\/\",\"name\":\"What About Coconuts, Coconut Milk, and Coconut Oil MCTs? 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