{"id":21636,"date":"2021-03-08T09:00:09","date_gmt":"2021-03-08T13:00:09","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21636"},"modified":"2021-03-15T16:53:37","modified_gmt":"2021-03-15T20:53:37","slug":"9-foods-high-in-phytoestrogens","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/9-foods-high-in-phytoestrogens\/","title":{"rendered":"9 foods high in phytoestrogens"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The research is not confirmed but certain foods that are high in phytoestrogens may be helpful for menopause. These phytoestrogens contain estrogen that some studies show positive benefits. <a href=\"https:\/\/vitanetonline.com\/searchs\/Nattokinase\/Nattokinase\/\">Natto<\/a> and soy protein contain these compounds which may help regulate the menstrual cycle. Tempeh also comes from soybeans and contains high <a href=\"https:\/\/vitanetonline.com\/searchs\/Isoflavone\/Isoflavone\/\">isoflavones<\/a>. Brocoli, Tofu, and a couple more on our list are foods which can possibly give positive effects to the brain and blood systems alike.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Animal and cell studies suggest that phytoestrogens can also bind to these receptors, causing estrogenic or anti-estrogenic effects.<\/li>\n<li id=\"takeaway2\">Plant foods, such as soy, seeds, and beans, contain phytoestrogens. While there is no recommended daily amount, some studies estimate how many phytoestrogens someone should eat for health effects.<\/li>\n<li id=\"takeaway3\">Eating foods containing phytoestrogens, such as soy products and flaxseeds, may naturally help support someone\u2019s hormones, particularly around menopause.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Certain plant foods contain <a href=\"https:\/\/vitanetonline.com\/searchs\/PhytoEstrogen\/PhytoEstrogen\/\">phytoestrogen<\/a>, which have an estrogen-like effect. This is because these compounds are structurally similar to estradiol, the primary female sex hormone.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/37583\/vitamins\/PhytoEstrogen\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/0762803758314.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/foods-high-in-estrogen\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/foods-high-in-estrogen<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The research is not confirmed but certain foods that are high in phytoestrogens may be helpful for menopause. These phytoestrogens contain estrogen that some studies show positive benefits. Natto and soy protein contain these compounds which may help regulate the menstrual cycle. Tempeh also comes from soybeans and contains high isoflavones. Brocoli, Tofu, and a [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9 foods high in phytoestrogens - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-foods-high-in-phytoestrogens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 foods high in phytoestrogens\" \/>\n<meta property=\"og:description\" content=\"The research is not confirmed but certain foods that are high in phytoestrogens may be helpful for menopause. These phytoestrogens contain estrogen that some studies show positive benefits. Natto and soy protein contain these compounds which may help regulate the menstrual cycle. Tempeh also comes from soybeans and contains high isoflavones. Brocoli, Tofu, and a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-foods-high-in-phytoestrogens\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-08T13:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-15T20:53:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-331.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-foods-high-in-phytoestrogens\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-foods-high-in-phytoestrogens\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"9 foods high in phytoestrogens\",\"datePublished\":\"2021-03-08T13:00:09+00:00\",\"dateModified\":\"2021-03-15T20:53:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-foods-high-in-phytoestrogens\/\"},\"wordCount\":184,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-foods-high-in-phytoestrogens\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-331.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-foods-high-in-phytoestrogens\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-foods-high-in-phytoestrogens\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-foods-high-in-phytoestrogens\/\",\"name\":\"9 foods high in phytoestrogens - 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