{"id":21643,"date":"2021-03-09T09:00:14","date_gmt":"2021-03-09T13:00:14","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21643"},"modified":"2021-03-15T17:05:12","modified_gmt":"2021-03-15T21:05:12","slug":"coconut-oil-and-the-boost-in-hdl-good-cholesterol","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/coconut-oil-and-the-boost-in-hdl-good-cholesterol\/","title":{"rendered":"Coconut Oil and the Boost in HDL \u201cGood\u201d Cholesterol"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The leading experts all say that <a href=\"https:\/\/vitanetonline.com\/searchs\/COCONUT\/COCONUT\/\">coconut oil<\/a> has been known as one of the most powerful foods when it comes to raising cholesterol levels. Now, it&#8217;s not entirely black and white how raising cholesterol correlates to healthiness. We have to consider HDL Cholesterol in the mix to figure out how we can eat foods that are going to balance our diet. We mostly are concerned with lowing our LDL levels because a high level of these make us unhealthy.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\"><a href=\"https:\/\/vitanetonline.com\/searchs\/Coconut_Oil\/Coconut_Oil\/\">Coconut oil<\/a> can significantly raise cholesterol levels within hours of consumption. In fact, a significant increase in blood cholesterol was found within hours of eating a slice of cake.<\/li>\n<li id=\"takeaway2\">Coconut oil elevated <a href=\"https:\/\/vitanetonline.com\/searchs\/Cholesterol\/Cholesterol\/\">cholesterol<\/a> about 14 percent over the control, which was consistent with seven other interventional trials published to date in a 2016 review.<\/li>\n<li id=\"takeaway3\">People who live their whole lives with high HDL levels don\u2019t appear to have a lower risk of heart attack, and if you give people a drug that increases their HDL, it doesn\u2019t help.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;In fact, HDL levels \u201care among the most consistent and robust predictors of CVD [cardiovascular disease] risk.\u201d Ah, but there are two types of risk factors: causal and non-causal. Association does not mean causation\u2014that is, just because two things are tightly linked, it doesn\u2019t mean one causes the other.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/BL-coconut\/vitamins\/Coconut-Oil\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/BL-coconut.jpg\" \/><\/a>\u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/SN1903\/vitamins\/Extra-Virgin-Coconut-Oil\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/GP1841.jpg\" width=\"191\" height=\"353\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/nutritionfacts.org\/2021\/01\/28\/coconut-oil-and-the-boost-in-hdl-good-cholesterol\/\" target=\"_blank\" rel=\"noopener\">https:\/\/nutritionfacts.org\/2021\/01\/28\/coconut-oil-and-the-boost-in-hdl-good-cholesterol\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The leading experts all say that coconut oil has been known as one of the most powerful foods when it comes to raising cholesterol levels. Now, it&#8217;s not entirely black and white how raising cholesterol correlates to healthiness. We have to consider HDL Cholesterol in the mix to figure out how we can eat foods [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coconut Oil and the Boost in HDL \u201cGood\u201d Cholesterol - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/coconut-oil-and-the-boost-in-hdl-good-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut Oil and the Boost in HDL \u201cGood\u201d Cholesterol\" \/>\n<meta property=\"og:description\" content=\"The leading experts all say that coconut oil has been known as one of the most powerful foods when it comes to raising cholesterol levels. Now, it&#8217;s not entirely black and white how raising cholesterol correlates to healthiness. We have to consider HDL Cholesterol in the mix to figure out how we can eat foods [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/coconut-oil-and-the-boost-in-hdl-good-cholesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-09T13:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-15T21:05:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-311.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/coconut-oil-and-the-boost-in-hdl-good-cholesterol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/coconut-oil-and-the-boost-in-hdl-good-cholesterol\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Coconut Oil and the Boost in HDL \u201cGood\u201d Cholesterol\",\"datePublished\":\"2021-03-09T13:00:14+00:00\",\"dateModified\":\"2021-03-15T21:05:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/coconut-oil-and-the-boost-in-hdl-good-cholesterol\\\/\"},\"wordCount\":243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/coconut-oil-and-the-boost-in-hdl-good-cholesterol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-311.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/coconut-oil-and-the-boost-in-hdl-good-cholesterol\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/coconut-oil-and-the-boost-in-hdl-good-cholesterol\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/coconut-oil-and-the-boost-in-hdl-good-cholesterol\\\/\",\"name\":\"Coconut Oil and the Boost in HDL \u201cGood\u201d Cholesterol - 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