{"id":21686,"date":"2021-04-02T09:00:07","date_gmt":"2021-04-02T13:00:07","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21686"},"modified":"2021-04-08T11:07:18","modified_gmt":"2021-04-08T15:07:18","slug":"discover-these-top-prebiotics-and-what-they-can-do-for-your-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/discover-these-top-prebiotics-and-what-they-can-do-for-your-health\/","title":{"rendered":"Discover these top prebiotics and what they can do for your health"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There are many different prebiotics available to use that can really help our health. Prebiotics are high in fiber and they also feed your gut healthy bacteria which can fight off the bad bacteria in our gut. Some foods that are considered prebiotics would be apples, bananas, garlic, onions, artichokes and flaxseed. Beta-glucan is a specific prebiotics that is found in barley and oats and they help support the good cholesterol in our body as well as support healthy blood sugar levels.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\"><a href=\"https:\/\/vitanetonline.com\/searchs\/Barley\/Barley\/\">Barley<\/a> and oats contain a prebiotic <a href=\"https:\/\/vitanetonline.com\/searchs\/Fiber\/Fiber\/\">fiber<\/a> called beta-glucan. Beta-glucan is shown to support healthy cholesterol and blood sugar levels.<\/li>\n<li id=\"takeaway2\">Apples contain a compound called pectin that increases the production of a short-chain fatty acid called butyrate that improves gut bacteria balance.<\/li>\n<li id=\"takeaway3\">Incorporate prebiotics into your daily diet to help reduce your risk of chronic disease, ease symptoms like bloating, and improve your overall wellbeing.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;<a href=\"https:\/\/vitanetonline.com\/searchs\/Prebiotic\/Prebiotic\/\">Prebiotics<\/a> are high-fiber foods that feed your friendly gut bacteria (microbiota), which benefits your gut health and you!&#8221;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/N5907\/vitamins\/Prebiotic-Fiber-With-Fibersol-2-Powder\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/5907_v1.jpg\" width=\"221\" height=\"381\" \/><\/a>\u00a0 \u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/N5905\/vitamins\/ORGANIC-ACACIA-FIBER-POWDER\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/5905_v3.jpg\" width=\"228\" height=\"378\" \/><\/a>\u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/N2951\/vitamins\/Inulin-Prebiotic-Pure-Powder-Organic\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/733739029515.jpg\" width=\"220\" height=\"423\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalhealth365.com\/prebiotics-benefits-3741.html<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are many different prebiotics available to use that can really help our health. Prebiotics are high in fiber and they also feed your gut healthy bacteria which can fight off the bad bacteria in our gut. Some foods that are considered prebiotics would be apples, bananas, garlic, onions, artichokes and flaxseed. Beta-glucan is a [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Discover these top prebiotics and what they can do for your health - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/discover-these-top-prebiotics-and-what-they-can-do-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover these top prebiotics and what they can do for your health\" \/>\n<meta property=\"og:description\" content=\"There are many different prebiotics available to use that can really help our health. Prebiotics are high in fiber and they also feed your gut healthy bacteria which can fight off the bad bacteria in our gut. Some foods that are considered prebiotics would be apples, bananas, garlic, onions, artichokes and flaxseed. Beta-glucan is a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/discover-these-top-prebiotics-and-what-they-can-do-for-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-02T13:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-08T15:07:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-315.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/discover-these-top-prebiotics-and-what-they-can-do-for-your-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/discover-these-top-prebiotics-and-what-they-can-do-for-your-health\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Discover these top prebiotics and what they can do for your health\",\"datePublished\":\"2021-04-02T13:00:07+00:00\",\"dateModified\":\"2021-04-08T15:07:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/discover-these-top-prebiotics-and-what-they-can-do-for-your-health\\\/\"},\"wordCount\":194,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/discover-these-top-prebiotics-and-what-they-can-do-for-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-315.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/discover-these-top-prebiotics-and-what-they-can-do-for-your-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/discover-these-top-prebiotics-and-what-they-can-do-for-your-health\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/discover-these-top-prebiotics-and-what-they-can-do-for-your-health\\\/\",\"name\":\"Discover these top prebiotics and what they can do for your health - 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