{"id":21707,"date":"2021-04-12T09:00:10","date_gmt":"2021-04-12T13:00:10","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21707"},"modified":"2021-04-14T16:32:35","modified_gmt":"2021-04-14T20:32:35","slug":"5-health-benefits-of-artichokes-according-to-a-nutritionist","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-artichokes-according-to-a-nutritionist\/","title":{"rendered":"5 Health Benefits of Artichokes, According to a Nutritionist"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Artichokes are surprisingly healthy, though many people do not prepare them at home. Most people consume them in restaurants, though they are fairly easy to prepare. Many people bake them for convenience. The Artichoke is loaded with benefits, including 7 grams of fiber per plant. Fiber helps control insulin, blood sugar and steadies energy level. The plant also boasts antioxidant benefits, key nutrients such as Vitamin K and C and may aid in liver health. The plant also plays a key role on reducing bad LDL <a href=\"https:\/\/vitanetonline.com\/searchs\/Cholesterol\/Cholesterol\/\">cholesterol<\/a> and triglyceride levels. It has also been known to promote the reduction of body fat, all key reasons to bring the <a href=\"https:\/\/vitanetonline.com\/searchs\/Artichoke\/Artichoke\/\">Artichoke<\/a> to the table.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Artichokes are a good source of <a href=\"https:\/\/vitanetonline.com\/searchs\/Fiber\/Fiber\/\">Fiber<\/a>, weighing in at 7 grams of fiber per plant. Fiber helps regulate blood sugar and insulin for steady energy.<\/li>\n<li id=\"takeaway2\">Consuming Artichokes regularly will reduce your blood pressure, give it 12 weeks and you will see results.<\/li>\n<li id=\"takeaway3\">Artichokes are stocked full of Vitamins, such as <a href=\"https:\/\/vitanetonline.com\/searchs\/MK-7\/MK-7\/\">Vitamin K<\/a> &amp; C but also antioxidants and the Jerusalem variety even provides Prebiotics!<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;When I talk with my private practice clients about artichokes, I find that many have enjoyed the veggie at restaurants, but most have never bought and prepared an artichoke at home.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/3080\/vitamins\/Artichoke-Leaf-Extract\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/0762800308081.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.health.com\/nutrition\/artichoke-health-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.com\/nutrition\/artichoke-health-benefits<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Artichokes are surprisingly healthy, though many people do not prepare them at home. Most people consume them in restaurants, though they are fairly easy to prepare. Many people bake them for convenience. The Artichoke is loaded with benefits, including 7 grams of fiber per plant. Fiber helps control insulin, blood sugar and steadies energy level. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Health Benefits of Artichokes, According to a Nutritionist - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-artichokes-according-to-a-nutritionist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Health Benefits of Artichokes, According to a Nutritionist\" \/>\n<meta property=\"og:description\" content=\"Artichokes are surprisingly healthy, though many people do not prepare them at home. Most people consume them in restaurants, though they are fairly easy to prepare. Many people bake them for convenience. The Artichoke is loaded with benefits, including 7 grams of fiber per plant. Fiber helps control insulin, blood sugar and steadies energy level. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-artichokes-according-to-a-nutritionist\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-12T13:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-14T20:32:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-315.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-artichokes-according-to-a-nutritionist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-artichokes-according-to-a-nutritionist\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"5 Health Benefits of Artichokes, According to a Nutritionist\",\"datePublished\":\"2021-04-12T13:00:10+00:00\",\"dateModified\":\"2021-04-14T20:32:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-artichokes-according-to-a-nutritionist\/\"},\"wordCount\":225,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-artichokes-according-to-a-nutritionist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-315.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-artichokes-according-to-a-nutritionist\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-artichokes-according-to-a-nutritionist\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-artichokes-according-to-a-nutritionist\/\",\"name\":\"5 Health Benefits of Artichokes, According to a Nutritionist - 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