{"id":21746,"date":"2021-04-27T09:00:10","date_gmt":"2021-04-27T13:00:10","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21746"},"modified":"2021-04-30T16:29:31","modified_gmt":"2021-04-30T20:29:31","slug":"the-benefits-of-vitamin-d","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-benefits-of-vitamin-d\/","title":{"rendered":"The Benefits of Vitamin D-3"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">During the COVID pandemic, some evidence emerged suggesting that Vitamin D offered protection against the virus. Aside from that, Vitamin D provides myriad health benefits. Vitamin D boosts immune health and, by aiding calcium absorption, helps build bones. There&#8217;s some evidence that <a href=\"https:\/\/vitanetonline.com\/searchs\/D-3\/D-3\/\">Vitamin D<\/a> can fight off depression and Seasonal Affective Disorder. Furthermore, Vitamin D appears to play a role in protecting against breast and prostate cancer, as well as reducing the risk of heart disease and helping with weight loss. The daily requirement of Vitamin D can be obtained through diet, supplements, or 10 to 30 minutes of sun exposure.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Vitamin D supplements can come from plant based sources and is generally great for your <a href=\"https:\/\/vitanetonline.com\/searchs\/Immune\/Immune\/\">immune system<\/a>.<\/li>\n<li id=\"takeaway2\">Vitamin D helps keep strong healthy bones as well as help with any negative side effects that not getting enough sun light can cause.<\/li>\n<li id=\"takeaway3\">There are some studies that say it might help with depression but it seems particularly effective when their is a deficiency which is causing seasonal depressive disorder.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;\u201cResearchers suggest about 10-30 minutes of sun exposure daily to meet your vitamin D needs,\u201d she says, cautioning that vitamin D becomes more of a concern in the colder months with less time outside and less exposure to the sun,&#8221; But it takes weeks to get your D levels up to where it should be.<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/N0373\/vitamins\/Vitamin-D-3-5000-IU\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/0373_v9.jpg\" \/><\/a>\u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/N0378\/vitamins\/Vitamin-D-3-50000-IU\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/733739003782.jpg\" width=\"203\" height=\"406\" \/><\/a>\u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/N0376\/vitamins\/Vitamin-D-3-10000IU\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/0376_V5.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/thebeet.com\/7-reasons-to-make-sure-you-get-enough-vitamin-d-according-to-doctors\/\" target=\"_blank\" rel=\"noopener\">https:\/\/thebeet.com\/7-reasons-to-make-sure-you-get-enough-vitamin-d-according-to-doctors\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>During the COVID pandemic, some evidence emerged suggesting that Vitamin D offered protection against the virus. Aside from that, Vitamin D provides myriad health benefits. Vitamin D boosts immune health and, by aiding calcium absorption, helps build bones. There&#8217;s some evidence that Vitamin D can fight off depression and Seasonal Affective Disorder. Furthermore, Vitamin D [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21746","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Benefits of Vitamin D-3 - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-benefits-of-vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Vitamin D-3\" \/>\n<meta property=\"og:description\" content=\"During the COVID pandemic, some evidence emerged suggesting that Vitamin D offered protection against the virus. Aside from that, Vitamin D provides myriad health benefits. Vitamin D boosts immune health and, by aiding calcium absorption, helps build bones. There&#8217;s some evidence that Vitamin D can fight off depression and Seasonal Affective Disorder. Furthermore, Vitamin D [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-benefits-of-vitamin-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-27T13:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-30T20:29:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-324.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-benefits-of-vitamin-d\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-benefits-of-vitamin-d\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"The Benefits of Vitamin D-3\",\"datePublished\":\"2021-04-27T13:00:10+00:00\",\"dateModified\":\"2021-04-30T20:29:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-benefits-of-vitamin-d\\\/\"},\"wordCount\":241,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-benefits-of-vitamin-d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-benefits-of-vitamin-d\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-benefits-of-vitamin-d\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-benefits-of-vitamin-d\\\/\",\"name\":\"The Benefits of Vitamin D-3 - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-benefits-of-vitamin-d\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-benefits-of-vitamin-d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"datePublished\":\"2021-04-27T13:00:10+00:00\",\"dateModified\":\"2021-04-30T20:29:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-benefits-of-vitamin-d\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-benefits-of-vitamin-d\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-benefits-of-vitamin-d\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"width\":740,\"height\":387,\"caption\":\"Close up of parsley leaves. 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