{"id":21753,"date":"2021-04-29T09:00:13","date_gmt":"2021-04-29T13:00:13","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21753"},"modified":"2021-04-29T09:00:13","modified_gmt":"2021-04-29T13:00:13","slug":"heal-your-gut-and-supercharge-the-gut-brain-axis-with-supplements","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/heal-your-gut-and-supercharge-the-gut-brain-axis-with-supplements\/","title":{"rendered":"Heal your gut and supercharge the gut-brain axis with supplements"},"content":{"rendered":"
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In the human body, the gut microbiome influences communication between the central nervous system and the enteric nervous system that runs along the gastrointestinal tract. An unbalanced gut microbiome can cause brain fog and mood disorders. Furthermore, leaky gut syndrome can lead to inflammation anywhere in the body. A healthy diet and lifestyle can prevent these problems, and supplements can help as well. To support the gut, prebiotics, probiotics and glutamine are beneficial, as are collagen and zinc carnosine. Other supplements benefit the brain. These include omega-3 fatty acids, curcumin and magnesium L-threonate.<\/p>\n

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