{"id":21771,"date":"2021-05-06T09:00:08","date_gmt":"2021-05-06T13:00:08","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21771"},"modified":"2021-05-11T10:20:09","modified_gmt":"2021-05-11T14:20:09","slug":"health-benefits-of-turmeric-by-joy-chukwu","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-turmeric-by-joy-chukwu\/","title":{"rendered":"Health benefits of turmeric | By Joy Chukwu"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Turmeric is a herbaceous plant that is becoming increasingly appreciated for its health benefits. The curcumin in <a href=\"https:\/\/vitanetonline.com\/searchs\/Turmeric\/Turmeric\/\">turmeric<\/a> can help reduce pain and swelling associated with chronic inflammation. Given that inflammation can prevent the functions of serotonin and dopamine, curcumin&#8217;s anti-inflammatory benefits serve as an anti-depressant. Turmeric also contains antioxidants that fight free radicals, and it can help destroy toxins that can cause <a href=\"https:\/\/vitanetonline.com\/searchs\/Liver\/Liver\/\">liver<\/a> damage. Furthermore, turmeric&#8217;s ability to fight both inflammation and oxidative stress may help against Alzheimer\u2019s disease. For all its benefits, however, consuming too much turmeric can be harmful, causing upset stomach, vomiting, nausea and diarrhea.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The <a href=\"https:\/\/vitanetonline.com\/searchs\/CuraMed\/CuraMed\/\">curcumin in turmeric<\/a> can help reduce the pain and swelling associated with chronic inflammation.<\/li>\n<li id=\"takeaway2\">The antioxidants in turmeric provides protection from harmful free radicals and from toxins that can cause liver damage.<\/li>\n<li id=\"takeaway3\">Consuming too much turmeric can cause upset stomach, diarrhea, vomiting and nausea.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Turmeric is becoming more and more widely popular for its health benefits and medicinal uses.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/EP-20296\/vitamins\/CuraMed-750mg\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/EP-20296.jpg\" width=\"334\" height=\"519\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/EP-40206\/vitamins\/CuraMed-375mg\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/367703402068.jpg\" width=\"387\" height=\"672\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/qwenu.com\/2021\/04\/05\/health-benefits-of-turmeric-by-joy-chukwu\/\" target=\"_blank\" rel=\"noopener\">https:\/\/qwenu.com\/2021\/04\/05\/health-benefits-of-turmeric-by-joy-chukwu\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Turmeric is a herbaceous plant that is becoming increasingly appreciated for its health benefits. The curcumin in turmeric can help reduce pain and swelling associated with chronic inflammation. Given that inflammation can prevent the functions of serotonin and dopamine, curcumin&#8217;s anti-inflammatory benefits serve as an anti-depressant. Turmeric also contains antioxidants that fight free radicals, and [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Health benefits of turmeric | By Joy Chukwu - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-turmeric-by-joy-chukwu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health benefits of turmeric | By Joy Chukwu\" \/>\n<meta property=\"og:description\" content=\"Turmeric is a herbaceous plant that is becoming increasingly appreciated for its health benefits. The curcumin in turmeric can help reduce pain and swelling associated with chronic inflammation. Given that inflammation can prevent the functions of serotonin and dopamine, curcumin&#8217;s anti-inflammatory benefits serve as an anti-depressant. Turmeric also contains antioxidants that fight free radicals, and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-turmeric-by-joy-chukwu\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-06T13:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-11T14:20:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-324.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-turmeric-by-joy-chukwu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-turmeric-by-joy-chukwu\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Health benefits of turmeric | By Joy Chukwu\",\"datePublished\":\"2021-05-06T13:00:08+00:00\",\"dateModified\":\"2021-05-11T14:20:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-turmeric-by-joy-chukwu\\\/\"},\"wordCount\":182,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-turmeric-by-joy-chukwu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-turmeric-by-joy-chukwu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-turmeric-by-joy-chukwu\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-turmeric-by-joy-chukwu\\\/\",\"name\":\"Health benefits of turmeric | By Joy Chukwu - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-turmeric-by-joy-chukwu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-turmeric-by-joy-chukwu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"datePublished\":\"2021-05-06T13:00:08+00:00\",\"dateModified\":\"2021-05-11T14:20:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-turmeric-by-joy-chukwu\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-turmeric-by-joy-chukwu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-turmeric-by-joy-chukwu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"width\":740,\"height\":387,\"caption\":\"Close up of parsley leaves. 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