{"id":21773,"date":"2021-05-07T09:00:11","date_gmt":"2021-05-07T13:00:11","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21773"},"modified":"2021-05-13T15:09:17","modified_gmt":"2021-05-13T19:09:17","slug":"what-exactly-is-beta-glucan-what-are-its-notable-health-benefits","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-exactly-is-beta-glucan-what-are-its-notable-health-benefits\/","title":{"rendered":"What Exactly Is Beta-Glucan &amp; What Are Its Notable Health Benefits?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Topics centered around fiber are often discussed in recent years, as we discover additional health benefits they provide. However, not every fiber is equally beneficial, and the difference between types is not widely known. Beta-glucans are a type which is commonly connected to health system boost, heart and gut health. Some research also suggests that they can have a positive impact on longevity. Oats, whole grains and mushrooms are good sources for this type of fiber.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\"><a href=\"https:\/\/vitanetonline.com\/searchs\/Glucan\/Glucan\/\">Beta-Glucan<\/a> is different from better known water fermentable soluble fibers.<\/li>\n<li id=\"takeaway2\">Beta-Glucan has been linked to providing benefits to the heart and to the immune system.<\/li>\n<li id=\"takeaway3\">Beta-Glucans are known to enhance <a href=\"https:\/\/vitanetonline.com\/searchs\/Glucose\/Glucose\/\">blood glucose levels<\/a> and are considered a remedy for bloating and gas.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Most grain-based beta-glucans are soluble fibers, which means they dissolve in water and are typically fermentable (i.e., <a href=\"https:\/\/vitanetonline.com\/searchs\/Prebiotic\/Prebiotic\/\">prebiotic<\/a>) in your <a href=\"https:\/\/vitanetonline.com\/searchs\/Digestive\/Digestive\/\">digestive<\/a> tract. Beta-glucans from bacteria, fungi, and yeast are typically insoluble in water.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/874\/vitamins\/Beta-Glucan-200mg\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/076280008746.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.mindbodygreen.com\/articles\/beta-glucan-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mindbodygreen.com\/articles\/beta-glucan-benefits<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Topics centered around fiber are often discussed in recent years, as we discover additional health benefits they provide. However, not every fiber is equally beneficial, and the difference between types is not widely known. Beta-glucans are a type which is commonly connected to health system boost, heart and gut health. Some research also suggests that [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21773","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Exactly Is Beta-Glucan &amp; What Are Its Notable Health Benefits? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-exactly-is-beta-glucan-what-are-its-notable-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Exactly Is Beta-Glucan &amp; What Are Its Notable Health Benefits?\" \/>\n<meta property=\"og:description\" content=\"Topics centered around fiber are often discussed in recent years, as we discover additional health benefits they provide. However, not every fiber is equally beneficial, and the difference between types is not widely known. Beta-glucans are a type which is commonly connected to health system boost, heart and gut health. Some research also suggests that [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-exactly-is-beta-glucan-what-are-its-notable-health-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-07T13:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-13T19:09:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-317.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-exactly-is-beta-glucan-what-are-its-notable-health-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-exactly-is-beta-glucan-what-are-its-notable-health-benefits\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"What Exactly Is Beta-Glucan &amp; What Are Its Notable Health Benefits?\",\"datePublished\":\"2021-05-07T13:00:11+00:00\",\"dateModified\":\"2021-05-13T19:09:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-exactly-is-beta-glucan-what-are-its-notable-health-benefits\\\/\"},\"wordCount\":175,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-exactly-is-beta-glucan-what-are-its-notable-health-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-317.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-exactly-is-beta-glucan-what-are-its-notable-health-benefits\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-exactly-is-beta-glucan-what-are-its-notable-health-benefits\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-exactly-is-beta-glucan-what-are-its-notable-health-benefits\\\/\",\"name\":\"What Exactly Is Beta-Glucan &amp; What Are Its Notable Health Benefits? 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