{"id":21857,"date":"2021-06-18T09:00:12","date_gmt":"2021-06-18T13:00:12","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21857"},"modified":"2021-06-22T13:15:36","modified_gmt":"2021-06-22T17:15:36","slug":"4-ways-fiber-helps-protect-your-heart","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/4-ways-fiber-helps-protect-your-heart\/","title":{"rendered":"4 ways fiber helps protect your heart"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Foods with soluble fiber (such as oats) have demonstrated ability to lower levels of LDL cholesterol \u2014 the type of cholesterol we want less of \u2014 when eaten consistently and regularly. According to research, a healthy gut has a protective effect on the heart by influencing factors that cause and contribute to heart disease. Check out these four ways that eating fiber protects your heart. Gut health plays a key role in the inflammatory process. The mechanism works like this: A healthy gut creates a protective barrier in the intestines, allowing nutrients to pass into the bloodstream but blocking out many inflammatory compounds in food.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Found in foods such as oats, <a href=\"https:\/\/vitanetonline.com\/searchs\/Inulin\/Inulin\/\">soluble fiber<\/a> lowers total and LDL cholesterol.<\/li>\n<li id=\"takeaway2\">When gut bacteria ferments <a href=\"https:\/\/vitanetonline.com\/searchs\/Psyllium\/Psyllium\/\">fiber<\/a> in the colon, it can lower blood pressure.<\/li>\n<li id=\"takeaway3\">A high fiber diet is associated with lower levels of abdominal fat.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Gut health plays a key role in the inflammatory process. The mechanism works like this: A healthy gut creates a protective barrier in the intestines, allowing nutrients to pass into the bloodstream but blocking out many inflammatory compounds in food.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/N5982\/vitamins\/PSYLLIUM-HUSK-WHOLE--24-OZ\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/5982B_v4.jpg\" \/><\/a>\u00a0 \u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/N5972\/vitamins\/PSYLLIUM-HUSK-500mg--500-CAPS\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/5972C_v6.jpg\" \/><\/a>\u00a0 \u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/N5974\/vitamins\/Psyllium-Husk-700-mg-With-Apple-Pectin\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/5974_v5.jpg\" width=\"307\" height=\"554\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.yaktrinews.com\/i\/4-ways-fiber-helps-protect-your-heart\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.yaktrinews<\/a><a id=\"source\" href=\"https:\/\/www.yaktrinews.com\/i\/4-ways-fiber-helps-protect-your-heart\/\" target=\"_blank\" rel=\"noopener\">.com\/i\/4-ways-fiber-helps-protect-your-heart\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Foods with soluble fiber (such as oats) have demonstrated ability to lower levels of LDL cholesterol \u2014 the type of cholesterol we want less of \u2014 when eaten consistently and regularly. According to research, a healthy gut has a protective effect on the heart by influencing factors that cause and contribute to heart disease. Check [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 ways fiber helps protect your heart - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/4-ways-fiber-helps-protect-your-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 ways fiber helps protect your heart\" \/>\n<meta property=\"og:description\" content=\"Foods with soluble fiber (such as oats) have demonstrated ability to lower levels of LDL cholesterol \u2014 the type of cholesterol we want less of \u2014 when eaten consistently and regularly. According to research, a healthy gut has a protective effect on the heart by influencing factors that cause and contribute to heart disease. 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