{"id":21859,"date":"2021-06-21T09:00:10","date_gmt":"2021-06-21T13:00:10","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21859"},"modified":"2021-06-22T13:18:31","modified_gmt":"2021-06-22T17:18:31","slug":"how-long-does-it-take-to-digest-food","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-long-does-it-take-to-digest-food\/","title":{"rendered":"How Long Does It Take to Digest Food"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">During digestion, food that you\u2019ve eaten moves through your gastrointestinal (GI) tract, where it\u2019s gradually broken down, allowing nutrients to be absorbed. Liquids typically leave your stomach quickly. For example, after you drink a glass of water, it\u2019s estimated that only 50 percent Trusted Source of it will be left in your stomach after 10 minutes. Foods and beverages rich in carbohydrates and proteins are broken down more easily in your stomach and, as a result, leave your stomach faster.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Food spends 40 to 120 minutes in the stomach, then a similar amount of time in the small bowel.<\/li>\n<li id=\"takeaway2\">Liquids and simple carbohydrates take a lot less time to digest than proteins or fats.<\/li>\n<li id=\"takeaway3\">Hunger cues vary by individual, and can be affected by hormones and medication.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;It\u2019s all about your body\u2019s <a href=\"https:\/\/vitanetonline.com\/searchs\/ENZYME\/ENZYME\/\">digestion of food<\/a> and several other factors that affect how long the process can take. To get a better sense of those factors and how long it takes for you to digest food, we spoke with gastroenterologist Christine Lee, MD.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/N2964\/vitamins\/SUPER-ENZYME-CAPS--180-CAPS\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/2964B_v5.jpg\" \/><\/a>\u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/N2963\/vitamins\/SUPER-ENZYME-CAPS--90-CAPS\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/2963B_v6.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/health.clevelandclinic.org\/how-long-does-it-take-to-digest-food\/\" target=\"_blank\" rel=\"noopener\">https:\/\/health.clevelandclinic.org\/how-long-does-it-take-to-digest-food\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>During digestion, food that you\u2019ve eaten moves through your gastrointestinal (GI) tract, where it\u2019s gradually broken down, allowing nutrients to be absorbed. Liquids typically leave your stomach quickly. For example, after you drink a glass of water, it\u2019s estimated that only 50 percent Trusted Source of it will be left in your stomach after 10 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Long Does It Take to Digest Food - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-long-does-it-take-to-digest-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Long Does It Take to Digest Food\" \/>\n<meta property=\"og:description\" content=\"During digestion, food that you\u2019ve eaten moves through your gastrointestinal (GI) tract, where it\u2019s gradually broken down, allowing nutrients to be absorbed. Liquids typically leave your stomach quickly. For example, after you drink a glass of water, it\u2019s estimated that only 50 percent Trusted Source of it will be left in your stomach after 10 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-long-does-it-take-to-digest-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-21T13:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-22T17:18:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-long-does-it-take-to-digest-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-long-does-it-take-to-digest-food\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"How Long Does It Take to Digest Food\",\"datePublished\":\"2021-06-21T13:00:10+00:00\",\"dateModified\":\"2021-06-22T17:18:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-long-does-it-take-to-digest-food\\\/\"},\"wordCount\":192,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-long-does-it-take-to-digest-food\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-309.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-long-does-it-take-to-digest-food\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-long-does-it-take-to-digest-food\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-long-does-it-take-to-digest-food\\\/\",\"name\":\"How Long Does It Take to Digest Food - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-long-does-it-take-to-digest-food\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-long-does-it-take-to-digest-food\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-309.jpg\",\"datePublished\":\"2021-06-21T13:00:10+00:00\",\"dateModified\":\"2021-06-22T17:18:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-long-does-it-take-to-digest-food\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-long-does-it-take-to-digest-food\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-long-does-it-take-to-digest-food\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-309.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-309.jpg\",\"width\":740,\"height\":387,\"caption\":\"Assortment of fresh herbs thyme, rosemary, sage and oregano in old aluminum pan on white textile as background. 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