{"id":21907,"date":"2021-07-01T09:00:12","date_gmt":"2021-07-01T13:00:12","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21907"},"modified":"2021-07-01T09:00:12","modified_gmt":"2021-07-01T13:00:12","slug":"5-incredible-health-benefits-of-beets-according-to-nutritionists","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/","title":{"rendered":"5 Incredible Health Benefits of Beets, According to Nutritionists"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Super foods &#8212; foods that are particularly healthy &#8212; are the talk of nutrition focused people these days. Beets are considered by some to be just such a super food. They&#8217;re low in calories and full of soluble and insoluble fiber. The nitrates in beets are good for you heart and therefore also good for working out. The vitamins in beets can help maintain healthy vision. Beets help control inflamation and are good for you brain as well. Go out and get yourself some beets today and tap your feet to the nutritious beet.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Beets are a great source of inorganic nitrate, which the human body nitric acid, a vasodilator, that is it relaxes the human blood vessels and eases blood pressure.<\/li>\n<li id=\"takeaway2\">When blood vessels are more relaxed they make better conveyors for nutrients and oxygen, making them more responsive in athletic circumstances as well.<\/li>\n<li id=\"takeaway3\">Two key eye health nutrients can be found in the lowly beet, specifically, zeaxanthin and lutein.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Beyond their basic nutrition profile, beets have a slew of amazing qualities that can help promote good health, especially as part of a whole-food, plant-based diet.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/thebeet.com\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/\" rel=\"noopener\">https:\/\/thebeet.com\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Super foods &#8212; foods that are particularly healthy &#8212; are the talk of nutrition focused people these days. Beets are considered by some to be just such a super food. They&#8217;re low in calories and full of soluble and insoluble fiber. The nitrates in beets are good for you heart and therefore also good for [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Incredible Health Benefits of Beets, According to Nutritionists - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Incredible Health Benefits of Beets, According to Nutritionists\" \/>\n<meta property=\"og:description\" content=\"Super foods &#8212; foods that are particularly healthy &#8212; are the talk of nutrition focused people these days. 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The nitrates in beets are good for you heart and therefore also good for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-01T13:00:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"5 Incredible Health Benefits of Beets, According to Nutritionists\",\"datePublished\":\"2021-07-01T13:00:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/\"},\"wordCount\":204,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/\",\"name\":\"5 Incredible Health Benefits of Beets, According to Nutritionists - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"datePublished\":\"2021-07-01T13:00:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-incredible-health-benefits-of-beets-according-to-nutritionists\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"width\":740,\"height\":387,\"caption\":\"Top view on food basket of brussels sprouts and rosemary on old wooden table. 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