{"id":22039,"date":"2021-08-17T08:59:57","date_gmt":"2021-08-17T12:59:57","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=22039"},"modified":"2021-08-17T08:59:57","modified_gmt":"2021-08-17T12:59:57","slug":"8-health-benefits-of-eating-pineapple","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/8-health-benefits-of-eating-pineapple\/","title":{"rendered":"8 health benefits of eating pineapple"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There are many different benefits that come with eating pineapples. For example, pineapples have been studied in rats and that study showed that it protected them against high blood cholesterol. Pineapples also have phenolic acid, flavinoids and vitamin C which are antioxidants that can help decrease the risk of cancer. Since pineapples have Vitamin C they also have to strengthen our immune system and lower the risk of both viral and bacterial infections. Finally, pineapples can also help in post workout recovery.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Pineapples have been found to protect against high blood cholesterol when tested on rats so it may help humans as well.<\/li>\n<li id=\"takeaway2\">Pineapples are high in Vitamin C so they can lower the risk of both viral and bacterial infections while also treating sinusitis.<\/li>\n<li id=\"takeaway3\">Pineapples can also help with post workout recovery because they contain both Vitamin C and Bromelain which helps repair fatigue areas.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;This is one of those few things where not only is something decadently tasty but it is actually really good for you too.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/boingboing.net\/2021\/07\/06\/8-health-benefits-of-eating-pineapple.html\" rel=\"noopener\">https:\/\/boingboing.net\/2021\/07\/06\/8-health-benefits-of-eating-pineapple.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are many different benefits that come with eating pineapples. For example, pineapples have been studied in rats and that study showed that it protected them against high blood cholesterol. Pineapples also have phenolic acid, flavinoids and vitamin C which are antioxidants that can help decrease the risk of cancer. Since pineapples have Vitamin C [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-22039","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>8 health benefits of eating pineapple - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/8-health-benefits-of-eating-pineapple\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 health benefits of eating pineapple\" \/>\n<meta property=\"og:description\" content=\"There are many different benefits that come with eating pineapples. For example, pineapples have been studied in rats and that study showed that it protected them against high blood cholesterol. Pineapples also have phenolic acid, flavinoids and vitamin C which are antioxidants that can help decrease the risk of cancer. Since pineapples have Vitamin C [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/8-health-benefits-of-eating-pineapple\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-17T12:59:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/8-health-benefits-of-eating-pineapple\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/8-health-benefits-of-eating-pineapple\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"8 health benefits of eating pineapple\",\"datePublished\":\"2021-08-17T12:59:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/8-health-benefits-of-eating-pineapple\\\/\"},\"wordCount\":183,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/8-health-benefits-of-eating-pineapple\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-329.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/8-health-benefits-of-eating-pineapple\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/8-health-benefits-of-eating-pineapple\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/8-health-benefits-of-eating-pineapple\\\/\",\"name\":\"8 health benefits of eating pineapple - 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