{"id":22053,"date":"2021-08-26T08:59:47","date_gmt":"2021-08-26T12:59:47","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=22053"},"modified":"2021-08-26T08:59:47","modified_gmt":"2021-08-26T12:59:47","slug":"with-age-insufficient-tryptophan-alters-gut-microbiota-increases-inflammation","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/with-age-insufficient-tryptophan-alters-gut-microbiota-increases-inflammation\/","title":{"rendered":"With age, insufficient tryptophan alters gut microbiota, increases inflammation"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Health of our gut is one of the most important factors that affects many other organs and our overall health. Having a healthy diet is the key to maintain the gut in good order, but even with good diet, there are changes that happen with aging that negate the benefits of quality eating. According to new research, deficiency in certain acids causes the microbiome of the gut to provide diminishing protection which results in localized inflammations in other part of the body.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Found in foods such as milk, poultry and oats, tryptophan is important to a healthy gut microbiota.<\/li>\n<li id=\"takeaway2\">In mice, the low tryptophan diet lead to reduced levels of key bacteria and generally higher levels of inflammation.<\/li>\n<li id=\"takeaway3\">If kept healthy, our microbiota should protect us from the ravages of aging.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;in aged mice, just eight weeks on a low-tryptophan diet results in some unhealthy changes in the trillions of bacteria that comprise the gut microbiota&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.eurekalert.org\/pub_releases\/2021-06\/mcog-wai062321.php\" rel=\"noopener\">https:\/\/www.eurekalert.org\/pub_releases\/2021-06\/mcog-wai062321.php<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Health of our gut is one of the most important factors that affects many other organs and our overall health. Having a healthy diet is the key to maintain the gut in good order, but even with good diet, there are changes that happen with aging that negate the benefits of quality eating. According to [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-22053","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>With age, insufficient tryptophan alters gut microbiota, increases inflammation - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/with-age-insufficient-tryptophan-alters-gut-microbiota-increases-inflammation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"With age, insufficient tryptophan alters gut microbiota, increases inflammation\" \/>\n<meta property=\"og:description\" content=\"Health of our gut is one of the most important factors that affects many other organs and our overall health. Having a healthy diet is the key to maintain the gut in good order, but even with good diet, there are changes that happen with aging that negate the benefits of quality eating. According to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/with-age-insufficient-tryptophan-alters-gut-microbiota-increases-inflammation\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-26T12:59:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-330.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/with-age-insufficient-tryptophan-alters-gut-microbiota-increases-inflammation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/with-age-insufficient-tryptophan-alters-gut-microbiota-increases-inflammation\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"With age, insufficient tryptophan alters gut microbiota, increases inflammation\",\"datePublished\":\"2021-08-26T12:59:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/with-age-insufficient-tryptophan-alters-gut-microbiota-increases-inflammation\\\/\"},\"wordCount\":178,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/with-age-insufficient-tryptophan-alters-gut-microbiota-increases-inflammation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-330.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/with-age-insufficient-tryptophan-alters-gut-microbiota-increases-inflammation\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/with-age-insufficient-tryptophan-alters-gut-microbiota-increases-inflammation\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/with-age-insufficient-tryptophan-alters-gut-microbiota-increases-inflammation\\\/\",\"name\":\"With age, insufficient tryptophan alters gut microbiota, increases inflammation - 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