{"id":22077,"date":"2021-09-21T08:59:46","date_gmt":"2021-09-21T12:59:46","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=22077"},"modified":"2021-09-21T08:59:46","modified_gmt":"2021-09-21T12:59:46","slug":"top-6-healthiest-edible-seeds-to-add-to-your-diet-times-of-india","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/top-6-healthiest-edible-seeds-to-add-to-your-diet-times-of-india\/","title":{"rendered":"Top 6 healthiest edible seeds to add to your diet \u2013 Times of India"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Despite of their size, seeds can provide a number of health benefits unmatched by most foods. Typically, seeds are taken raw and that\u2019s where their best impact is felt. Fortunately, diet rich in seeds and nuts is becoming trendy, and people experiment with various combinations and additions to their meals. Chia and flax seeds are currently very popular, and deservedly so. Chia is often considered as most complete healthy seed improving our body\u2019s fat management ability. Flax is rich in fiber and also helps in inflammation prevention.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Chia seeds are a good source of fiber, iron, Omega-3, and good fats.<\/li>\n<li id=\"takeaway2\">Flax seeds are high in fiber and alpha-linolenic acid, while hemp seeds contain essential fatty acids.<\/li>\n<li id=\"takeaway3\">White and black sesame seeds are low in calories and contain potassium, magnesium and zinc.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The inclusion of nuts and seeds is also something that has come back into trend.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/gmnewshub.com\/top-6-healthiest-edible-seeds-to-add-to-your-diet-times-of-india\/\" rel=\"noopener\">https:\/\/gmnewshub.com\/top-6-healthiest-edible-seeds-to-add-to-your-diet-times-of-india\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Despite of their size, seeds can provide a number of health benefits unmatched by most foods. Typically, seeds are taken raw and that\u2019s where their best impact is felt. Fortunately, diet rich in seeds and nuts is becoming trendy, and people experiment with various combinations and additions to their meals. Chia and flax seeds are [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-22077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 6 healthiest edible seeds to add to your diet \u2013 Times of India - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-6-healthiest-edible-seeds-to-add-to-your-diet-times-of-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 6 healthiest edible seeds to add to your diet \u2013 Times of India\" \/>\n<meta property=\"og:description\" content=\"Despite of their size, seeds can provide a number of health benefits unmatched by most foods. Typically, seeds are taken raw and that\u2019s where their best impact is felt. Fortunately, diet rich in seeds and nuts is becoming trendy, and people experiment with various combinations and additions to their meals. Chia and flax seeds are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-6-healthiest-edible-seeds-to-add-to-your-diet-times-of-india\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-21T12:59:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-328.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-6-healthiest-edible-seeds-to-add-to-your-diet-times-of-india\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-6-healthiest-edible-seeds-to-add-to-your-diet-times-of-india\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Top 6 healthiest edible seeds to add to your diet \u2013 Times of India\",\"datePublished\":\"2021-09-21T12:59:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-6-healthiest-edible-seeds-to-add-to-your-diet-times-of-india\\\/\"},\"wordCount\":169,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-6-healthiest-edible-seeds-to-add-to-your-diet-times-of-india\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-328.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-6-healthiest-edible-seeds-to-add-to-your-diet-times-of-india\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-6-healthiest-edible-seeds-to-add-to-your-diet-times-of-india\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-6-healthiest-edible-seeds-to-add-to-your-diet-times-of-india\\\/\",\"name\":\"Top 6 healthiest edible seeds to add to your diet \u2013 Times of India - 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