{"id":22091,"date":"2021-10-01T17:44:28","date_gmt":"2021-10-01T21:44:28","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=22091"},"modified":"2021-10-01T17:44:28","modified_gmt":"2021-10-01T21:44:28","slug":"5-healthy-benefits-of-flaxseed","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/5-healthy-benefits-of-flaxseed\/","title":{"rendered":"5 healthy benefits of flaxseed"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Superfoods have been around for quite some time and now Flaxseed has been considered one of them. One reason it is now considered that is because of all of the health benefits that it offers. Flaxseed has plenty of good fiber which is great for your digestive system. On top of good fiber, it offers plenty of protein for you diet. It also has the &#8220;good&#8221; fats like omega-3 for example. It also includes polyunsaturated fats. There are even some discussions that it lowers the risk of cancer due to the lignans.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">With high levels of insoluble fiber, flax seeds can improve digestive health.<\/li>\n<li id=\"takeaway2\">Flax seeds are a good source of protein and healthy polyunsaturated fats.<\/li>\n<li id=\"takeaway3\">Flax seeds can improve skin elasticity and hydration thanks to its omega-3 content.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Derived from the flax plant, they were used for the production of fabrics as early as 3000 B.C.!&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/fingerlakes1.com\/2021\/08\/11\/5-healthy-benefits-of-flaxseed\/\" rel=\"noopener\">https:\/\/fingerlakes1.com\/2021\/08\/11\/5-healthy-benefits-of-flaxseed\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Superfoods have been around for quite some time and now Flaxseed has been considered one of them. One reason it is now considered that is because of all of the health benefits that it offers. Flaxseed has plenty of good fiber which is great for your digestive system. On top of good fiber, it offers [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-22091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 healthy benefits of flaxseed - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-healthy-benefits-of-flaxseed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 healthy benefits of flaxseed\" \/>\n<meta property=\"og:description\" content=\"Superfoods have been around for quite some time and now Flaxseed has been considered one of them. One reason it is now considered that is because of all of the health benefits that it offers. Flaxseed has plenty of good fiber which is great for your digestive system. On top of good fiber, it offers [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-healthy-benefits-of-flaxseed\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T21:44:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-325.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-healthy-benefits-of-flaxseed\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-healthy-benefits-of-flaxseed\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"5 healthy benefits of flaxseed\",\"datePublished\":\"2021-10-01T21:44:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-healthy-benefits-of-flaxseed\\\/\"},\"wordCount\":159,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-healthy-benefits-of-flaxseed\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-325.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-healthy-benefits-of-flaxseed\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-healthy-benefits-of-flaxseed\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-healthy-benefits-of-flaxseed\\\/\",\"name\":\"5 healthy benefits of flaxseed - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-healthy-benefits-of-flaxseed\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-healthy-benefits-of-flaxseed\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-325.jpg\",\"datePublished\":\"2021-10-01T21:44:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-healthy-benefits-of-flaxseed\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-healthy-benefits-of-flaxseed\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-healthy-benefits-of-flaxseed\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-325.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-325.jpg\",\"width\":740,\"height\":387,\"caption\":\"Dill growing in garden. 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