{"id":22097,"date":"2021-10-05T08:59:46","date_gmt":"2021-10-05T12:59:46","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=22097"},"modified":"2021-10-05T08:59:46","modified_gmt":"2021-10-05T12:59:46","slug":"these-okra-health-benefits-will-make-you-rethink-this-summer-veggie","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/these-okra-health-benefits-will-make-you-rethink-this-summer-veggie\/","title":{"rendered":"These Okra Health Benefits Will Make You Rethink This Summer Veggie"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Okra is a vegetable that has a slimy texture leaving it with a bad reputation. Okra isn&#8217;t all that bad though because it has very many nutritional benefits. It has different types of fiber making it great for digestive health. It has also been reported to help with blood sugar levels. Along with helping with pregnancy it can also protect the heart by lowering cholesterol. There are some downsides however, with one being kidney stones. It also is known to caution yourself with Okra if you are using an anticoagulant.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Good for healthy blood sugar, increases heart health and stability<\/li>\n<li id=\"takeaway2\">Strengthens immune system to reduce chances of infection and increases white blood cell activity.<\/li>\n<li id=\"takeaway3\">Is tasty to add to meals and cook with, it can be used in many different kinds of dishes that can be made at home.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Okra is a nutritional superstar, boasting plenty of vitamins and minerals such as vitamin C, riboflavin, folic acid, calcium, and potassium, according to an article in the journal Molecules.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.shape.com\/healthy-eating\/diet-tips\/okra-health-benefits-nutrition\" rel=\"noopener\">https:\/\/www.shape.com\/healthy-eating\/diet-tips\/okra-health-benefits-nutrition<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Okra is a vegetable that has a slimy texture leaving it with a bad reputation. Okra isn&#8217;t all that bad though because it has very many nutritional benefits. It has different types of fiber making it great for digestive health. It has also been reported to help with blood sugar levels. Along with helping with [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-22097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>These Okra Health Benefits Will Make You Rethink This Summer Veggie - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/these-okra-health-benefits-will-make-you-rethink-this-summer-veggie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These Okra Health Benefits Will Make You Rethink This Summer Veggie\" \/>\n<meta property=\"og:description\" content=\"Okra is a vegetable that has a slimy texture leaving it with a bad reputation. Okra isn&#8217;t all that bad though because it has very many nutritional benefits. It has different types of fiber making it great for digestive health. It has also been reported to help with blood sugar levels. Along with helping with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/these-okra-health-benefits-will-make-you-rethink-this-summer-veggie\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-05T12:59:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/these-okra-health-benefits-will-make-you-rethink-this-summer-veggie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/these-okra-health-benefits-will-make-you-rethink-this-summer-veggie\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"These Okra Health Benefits Will Make You Rethink This Summer Veggie\",\"datePublished\":\"2021-10-05T12:59:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/these-okra-health-benefits-will-make-you-rethink-this-summer-veggie\\\/\"},\"wordCount\":191,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/these-okra-health-benefits-will-make-you-rethink-this-summer-veggie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-301.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/these-okra-health-benefits-will-make-you-rethink-this-summer-veggie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/these-okra-health-benefits-will-make-you-rethink-this-summer-veggie\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/these-okra-health-benefits-will-make-you-rethink-this-summer-veggie\\\/\",\"name\":\"These Okra Health Benefits Will Make You Rethink This Summer Veggie - 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