{"id":22105,"date":"2021-12-09T07:59:27","date_gmt":"2021-12-09T12:59:27","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=22105"},"modified":"2021-12-09T07:59:27","modified_gmt":"2021-12-09T12:59:27","slug":"exciting-potential-how-to-improve-your-brain-function-with-melatonin-especially-valuable-for-older-people","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/exciting-potential-how-to-improve-your-brain-function-with-melatonin-especially-valuable-for-older-people\/","title":{"rendered":"Exciting potential: How to IMPROVE your brain function with melatonin \u2026 especially valuable for older people"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Melatonin is also known as the sleep molecule as it helps regulate hormones that are related to your circadian rhythms and your other sleep cycles. Not only does it aid in sleep, but it is also found that it helps for new brain cells. Another useful feature about melatonin is that it may help improve Alzheimers by having neuroprotective qualities. Studies have shown that melatonin helps improve the plasticity in your brain giving you higher and better functions.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">There is evidence that melatonin, the so-called sleep hormone, improves memory and cognition.<\/li>\n<li id=\"takeaway2\">Melatonin production declines with age, and its deficiency may play a role in Alzheimer\u2019s disease.<\/li>\n<li id=\"takeaway3\">Tryptophan is necessary for the body to produce melatonin; it is present in raw cheese, pasture-raised organic chicken, and wild-caught fish.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;According to a recent report published in Alzheimer\u2019s and Dementia Journal, Alzheimer\u2019s disease \u2013 the sixth leading cause of death in the United States \u2013 claimed over 121,000 lives in 2019 alone, before the pandemic had swept the nation.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.naturalhealth365.com\/neuroprotective-effects-of-melatonin-3465.html\" rel=\"noopener\">https:\/\/www.naturalhealth365.com\/neuroprotective-effects-of-melatonin-3465.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Melatonin is also known as the sleep molecule as it helps regulate hormones that are related to your circadian rhythms and your other sleep cycles. Not only does it aid in sleep, but it is also found that it helps for new brain cells. Another useful feature about melatonin is that it may help improve [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-22105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exciting potential: How to IMPROVE your brain function with melatonin \u2026 especially valuable for older people - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/exciting-potential-how-to-improve-your-brain-function-with-melatonin-especially-valuable-for-older-people\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exciting potential: How to IMPROVE your brain function with melatonin \u2026 especially valuable for older people\" \/>\n<meta property=\"og:description\" content=\"Melatonin is also known as the sleep molecule as it helps regulate hormones that are related to your circadian rhythms and your other sleep cycles. Not only does it aid in sleep, but it is also found that it helps for new brain cells. Another useful feature about melatonin is that it may help improve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/exciting-potential-how-to-improve-your-brain-function-with-melatonin-especially-valuable-for-older-people\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-09T12:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-317.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exciting-potential-how-to-improve-your-brain-function-with-melatonin-especially-valuable-for-older-people\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exciting-potential-how-to-improve-your-brain-function-with-melatonin-especially-valuable-for-older-people\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Exciting potential: How to IMPROVE your brain function with melatonin \u2026 especially valuable for older people\",\"datePublished\":\"2021-12-09T12:59:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exciting-potential-how-to-improve-your-brain-function-with-melatonin-especially-valuable-for-older-people\\\/\"},\"wordCount\":190,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exciting-potential-how-to-improve-your-brain-function-with-melatonin-especially-valuable-for-older-people\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-317.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exciting-potential-how-to-improve-your-brain-function-with-melatonin-especially-valuable-for-older-people\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exciting-potential-how-to-improve-your-brain-function-with-melatonin-especially-valuable-for-older-people\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exciting-potential-how-to-improve-your-brain-function-with-melatonin-especially-valuable-for-older-people\\\/\",\"name\":\"Exciting potential: How to IMPROVE your brain function with melatonin \u2026 especially valuable for older people - 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