{"id":22107,"date":"2021-12-10T07:59:44","date_gmt":"2021-12-10T12:59:44","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=22107"},"modified":"2021-12-10T07:59:44","modified_gmt":"2021-12-10T12:59:44","slug":"top-7-foods-to-improve-digestion-and-boost-immunity-in-winter-yourstory","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/top-7-foods-to-improve-digestion-and-boost-immunity-in-winter-yourstory\/","title":{"rendered":"Top 7 foods to improve digestion and boost immunity in winter &#8211; YourStory"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">It is important to keep your digestion strong. There are various microbes and bacteria that have been shown to help with our immune system. there are some foods during the winter that can help with that. Fish foods offer good oily fats that help with your immune system. Beets are another great example too as they offer increased liver function. They are also heavy in various nitrates which help regulate blood pressure and overall digestion.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Oily fish will help with your digestion due to the fats and proteins that is provided by it.<\/li>\n<li id=\"takeaway2\">Beets are another good product to improve your immunity and digestion.<\/li>\n<li id=\"takeaway3\">Sweet potatoes is a replacement for grains as it has a lot of protein and other vitamins.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Come winter, almost everyone struggles to get past colds, coughs, and the flu. Cusps of shifting seasons are always the time of weakened immunity. The answer is not to expect it and take antibiotics for it every time. There is much you can do to support your body during these sensitive times with food and lifestyle.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/yourstory.com\/weekender\/7-foods-improve-digestion-boost-immunity-winter\/amp\" rel=\"noopener\">https:\/\/yourstory.com\/weekender\/7-foods-improve-digestion-boost-immunity-winter\/amp<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is important to keep your digestion strong. There are various microbes and bacteria that have been shown to help with our immune system. there are some foods during the winter that can help with that. Fish foods offer good oily fats that help with your immune system. Beets are another great example too as [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-22107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 7 foods to improve digestion and boost immunity in winter - YourStory - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-7-foods-to-improve-digestion-and-boost-immunity-in-winter-yourstory\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 7 foods to improve digestion and boost immunity in winter - YourStory\" \/>\n<meta property=\"og:description\" content=\"It is important to keep your digestion strong. There are various microbes and bacteria that have been shown to help with our immune system. there are some foods during the winter that can help with that. Fish foods offer good oily fats that help with your immune system. Beets are another great example too as [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-7-foods-to-improve-digestion-and-boost-immunity-in-winter-yourstory\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-10T12:59:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-316.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-7-foods-to-improve-digestion-and-boost-immunity-in-winter-yourstory\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-7-foods-to-improve-digestion-and-boost-immunity-in-winter-yourstory\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Top 7 foods to improve digestion and boost immunity in winter &#8211; 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