{"id":22110,"date":"2021-12-13T07:59:09","date_gmt":"2021-12-13T12:59:09","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=22110"},"modified":"2021-12-13T07:59:09","modified_gmt":"2021-12-13T12:59:09","slug":"study-diet-rich-in-fermented-foods-can-increase-gut-microbiome-diversity-and-immune-response","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/study-diet-rich-in-fermented-foods-can-increase-gut-microbiome-diversity-and-immune-response\/","title":{"rendered":"Study: Diet rich in fermented foods can increase gut microbiome diversity and immune response"},"content":{"rendered":"
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In a trial with over 30 adults in a 10 week diet consisting of heavy fermented or fiber rich food, the effects on the gut microbe and immune system was different between the two. It was shown that fermented foods lead to an increase in the persons gut microbe. Looking at the high fiber diets, it was shown to have a less diverse gut microbes. The next step that the researchers want to do is to check to see if the two diets synergize in anyway.<\/p>\n

Key Takeaways:<\/p>\n