{"id":22145,"date":"2022-02-25T07:59:43","date_gmt":"2022-02-25T12:59:43","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=22145"},"modified":"2022-02-25T07:59:43","modified_gmt":"2022-02-25T12:59:43","slug":"granny-smith-apples-improve-gut-bacteria-and-reduce-inflammation","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/granny-smith-apples-improve-gut-bacteria-and-reduce-inflammation\/","title":{"rendered":"Granny Smith apples improve gut bacteria and reduce inflammation"},"content":{"rendered":"
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If you didn’t know, Apples have always been healthy for you, but we are just finding out that it also provides important and healthy gut microbes and bacteria. Granny Smith apples look like they are a cut above the rest. It has been shown that the granny smith has helped improve colon function. Essentially the gut microbes from the granny smith apple ferment the food that comes in through the colon and turns it in the healthy bacteria.<\/p>\n

Key Takeaways:<\/p>\n