{"id":22151,"date":"2022-03-03T07:59:26","date_gmt":"2022-03-03T12:59:26","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=22151"},"modified":"2022-03-03T07:59:26","modified_gmt":"2022-03-03T12:59:26","slug":"the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\/","title":{"rendered":"The beneficial effect of magnesium in these 4 common diseases &#8211; Mount Vernon Democrat"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Magnesium has been shown as a very effective mineral that can help us in many ways. Studies have shown that magnesium helps with low to mild depression symptoms. Another thing that it has been shown useful for is helping people with their sleep. If you are also feeling gassy or bloaty, studies have shown magnesium to help negate those effects on your body. The main use that people use it for is muscle cramps. It has been very effective against cramps.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Magnesium is thought to help against depression. Usually moderate depression.<\/li>\n<li id=\"takeaway2\">Using magnesium has also been shown to be effective against muscle cramps.<\/li>\n<li id=\"takeaway3\">If you are gassy or bloaty, magnesium will help negate the pressure feelings you get.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;A study published in June 2017 showed that magnesium consumed under form of dietary supplement was as effective in treating mild to moderate depression as conventional antidepressants.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.mvdemocrat.com\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases\/\" rel=\"noopener\">https:\/\/www.mvdemocrat.com\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium has been shown as a very effective mineral that can help us in many ways. Studies have shown that magnesium helps with low to mild depression symptoms. Another thing that it has been shown useful for is helping people with their sleep. If you are also feeling gassy or bloaty, studies have shown magnesium [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-22151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The beneficial effect of magnesium in these 4 common diseases - Mount Vernon Democrat - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The beneficial effect of magnesium in these 4 common diseases - Mount Vernon Democrat\" \/>\n<meta property=\"og:description\" content=\"Magnesium has been shown as a very effective mineral that can help us in many ways. Studies have shown that magnesium helps with low to mild depression symptoms. Another thing that it has been shown useful for is helping people with their sleep. If you are also feeling gassy or bloaty, studies have shown magnesium [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-03T12:59:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-324.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"The beneficial effect of magnesium in these 4 common diseases &#8211; Mount Vernon Democrat\",\"datePublished\":\"2022-03-03T12:59:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\\\/\"},\"wordCount\":167,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\\\/\",\"name\":\"The beneficial effect of magnesium in these 4 common diseases - Mount Vernon Democrat - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"datePublished\":\"2022-03-03T12:59:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commentary\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/category\\\/commentary-posts\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The beneficial effect of magnesium in these 4 common diseases &#8211; Mount Vernon Democrat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitaNetVitaminStore\\\/\",\"https:\\\/\\\/x.com\\\/VitaNetLLC\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\",\"name\":\"Darrell Miller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"caption\":\"Darrell Miller\"},\"sameAs\":[\"https:\\\/\\\/vitanetonline.com\\\/\"],\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/author\\\/resultflowdata\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The beneficial effect of magnesium in these 4 common diseases - Mount Vernon Democrat - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\/","og_locale":"en_US","og_type":"article","og_title":"The beneficial effect of magnesium in these 4 common diseases - Mount Vernon Democrat","og_description":"Magnesium has been shown as a very effective mineral that can help us in many ways. Studies have shown that magnesium helps with low to mild depression symptoms. Another thing that it has been shown useful for is helping people with their sleep. If you are also feeling gassy or bloaty, studies have shown magnesium [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2022-03-03T12:59:26+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-324.jpg","type":"image\/jpeg"}],"author":"Darrell Miller","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"Darrell Miller","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\/"},"author":{"name":"Darrell Miller","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56"},"headline":"The beneficial effect of magnesium in these 4 common diseases &#8211; Mount Vernon Democrat","datePublished":"2022-03-03T12:59:26+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\/"},"wordCount":167,"commentCount":0,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"articleSection":["Commentary"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\/","name":"The beneficial effect of magnesium in these 4 common diseases - Mount Vernon Democrat - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"datePublished":"2022-03-03T12:59:26+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-beneficial-effect-of-magnesium-in-these-4-common-diseases-mount-vernon-democrat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Commentary","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/"},{"@type":"ListItem","position":3,"name":"The beneficial effect of magnesium in these 4 common diseases &#8211; Mount Vernon Democrat"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56","name":"Darrell Miller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","caption":"Darrell Miller"},"sameAs":["https:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowdata\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/22151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=22151"}],"version-history":[{"count":1,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/22151\/revisions"}],"predecessor-version":[{"id":22152,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/22151\/revisions\/22152"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=22151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=22151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=22151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}