{"id":2245,"date":"2014-01-09T17:25:34","date_gmt":"2014-01-09T21:25:34","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=2245"},"modified":"2014-03-19T06:57:01","modified_gmt":"2014-03-19T10:57:01","slug":"is-folic-acid-really-that-important","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/is-folic-acid-really-that-important\/","title":{"rendered":"Is folic acid really that important"},"content":{"rendered":"<p><strong>Folic acid at a glance<\/strong><\/p>\n<p><a href=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2014\/01\/folic-acid-1.jpg\"><img decoding=\"async\" class=\"size-full wp-image-2704 alignright\" alt=\"folic acid 1\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2014\/01\/folic-acid-1.jpg\" width=\"300\" height=\"194\" \/><\/a>Folic acid is a water soluble B vitamin which occurs naturally in food particularly in leafy green vegetables such as spinach and can also be taken as food supplements. It also doubles up as one of the main elements necessary for the production as well as maintenance of the human body cell hence the reason it is essential for growth, brain function as well as mental &amp; emotional well being. Just like other B-vitamins, this acid converts carbohydrates into sugar which is later on turned into energy. It also works closely with Vitamin B12 and B6 in regulating blood cells as well as controlling blood levels of homocysteine commonly known to get rid of folic acid from the body.<\/p>\n<p><strong>Below is an overview of the importance of folic acid to the body<\/strong><\/p>\n<p><strong>a) During pregnancy<\/strong><\/p>\n<p>Folic acid taken in through folic acid supplements during the first trimester of the pregnancy period helps reduce the possibilities of the infant having any defects during birth by 72 % to 100 %. What\u2019s more, research findings indicate that this same acid is very effective in preventing miscarriages etc.<\/p>\n<p><strong><a href=\"http:\/\/vitanetonline.com\/description\/NW0639\/vitamins\/Folic-Acid-800-mcg\/\"><img decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/vitanetonline.com\/images\/products\/40451nw.jpg\" width=\"175\" height=\"240\" \/><\/a>b) Increases bone strength<\/strong><\/p>\n<p>Folic acid is one of the key elements which helps increase the health of bones. In fact, sufficient levels of Vitamin B9 coupled with B6 and B12 greatly reduces the likelihood of suffering from osteoporosis \\or any other bone related ailments.<\/p>\n<p><strong>c) Effective in cancer prevention<\/strong><\/p>\n<p>The acid has the ability to suppress cancer cell mutation to great lengths. As a result of this it reduces the vulnerability to cancer especially cancer of the colon, cervix, stomach, breast etc.<\/p>\n<p><strong>d) Assists with homocysteine contro<\/strong>l<\/p>\n<p>The acid helps reduce homocysteine and cholesterol which are both risk factors for heart disease, heart attack or stroke. Folic acid also helps prevent any kind of damage to the blood vessels while at the same time encouraging better flow of blood.<\/p>\n<p>Apart from the above, the acid is also very effective in strengthening the nervous system as well as preventing the occurrence \/ development of nervous disorders such as Alzheimer\u2019s and dementia.<!--more-->Read More  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Folic acid at a glance Folic acid is a water soluble B vitamin which occurs naturally in food particularly in leafy green vegetables such as spinach and can also be taken as food supplements. It also doubles up as one of the main elements necessary for the production as well as maintenance of the human [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[47],"tags":[367,1668],"class_list":{"0":"post-2245","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-vitamins-2","7":"tag-cancer","8":"tag-cholesterol","9":"entry","10":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is folic acid really that important - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-folic-acid-really-that-important\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is folic acid really that important\" \/>\n<meta property=\"og:description\" content=\"Folic acid at a glance Folic acid is a water soluble B vitamin which occurs naturally in food particularly in leafy green vegetables such as spinach and can also be taken as food supplements. 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