{"id":2377,"date":"2014-02-03T20:00:24","date_gmt":"2014-02-04T00:00:24","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=2377"},"modified":"2015-02-03T20:48:50","modified_gmt":"2015-02-04T00:48:50","slug":"nutrient-value-and-health-benefits-of-almond-nuts","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrient-value-and-health-benefits-of-almond-nuts\/","title":{"rendered":"Nutrient value and health benefits of almond nuts"},"content":{"rendered":"<p><strong>Are almond nuts good for your health?<\/strong><\/p>\n<p><a href=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2014\/02\/almonds-nut.jpg\"><img decoding=\"async\" class=\"wp-image-2753 alignright\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2014\/02\/almonds-nut.jpg\" alt=\"almonds nut\" width=\"300\" height=\"245\" \/><\/a>The answer is yes. Here is the nutrient value and health benefits of almond nuts;<\/p>\n<p style=\"line-height: 150%; margin: 0in 0in 12pt;\"><strong>1. They reduce the risks of heart attack<\/strong><br \/>\nThose people who consume nuts 5 times every week have about 50 % reduction in the risk of heart attack when compared to those who do not eat.<\/p>\n<p style=\"line-height: 115%; margin: 0in 0in 12pt;\"><strong>2. They also lower bad cholesterol.<\/strong><br \/>\nAlmonds added to diets can have a favorable impact on the levels of blood cholesterol thus enabling you to enhance your health remarkably.<\/p>\n<p style=\"line-height: 115%; margin: 0in 0in 12pt;\"><strong>3. They protect the artery walls from any damage.<\/strong><br \/>\nResearch has also found that flavonoids in the almond skins helps in enhancing synergy with vitamin E, therefore reducing risk of contracting heart disease.<\/p>\n<p style=\"line-height: 115%; margin: 0in 0in 12pt;\"><strong>4. Almonds can help you build strong bones as well as teeth.<\/strong><br \/>\nThe phosphorus in the almonds makes this possible thus enabling you to have strong bones and teeth.<\/p>\n<p style=\"line-height: 115%; margin: 0in 0in 12pt;\"><strong>5. They aid in weight loss and provide healthy fats<\/strong><\/p>\n<p style=\"line-height: 115%; margin: 0in 0in 12pt;\"><a href=\"http:\/\/vitanetonline.com\/description\/U5450013\/vitamins\/1:1-BAR-ALMOND-COCONUT\/\"><img decoding=\"async\" class=\"alignleft\" src=\"http:\/\/vitanetonline.com\/images\/products\/91037079206.jpg\" alt=\"\" width=\"222\" height=\"176\" \/><\/a>Although the nuts have high fat content, regular nut eaters are often thinner than those who do not eat nuts. This means that you can use them to reduce excessive weight in your body.\u00a0 Those people who eat nuts for 2 times every week can reduce the fats in their body by 31 percent as opposed to those who do not, according to a study by WHO.<\/p>\n<p style=\"line-height: 115%; margin: 0in 0in 12pt;\"><strong>6. Almonds lower any rise in the blood sugar as well as insulin after meals.<\/strong><\/p>\n<p style=\"line-height: 115%; margin: 0in 0in 12pt;\"><strong>7. They help in providing good brain function.<\/strong><br \/>\nAlmonds often contain L-carnitine and riboflavin nutrients, which boost brain activity at the same time reducing the risk of developing Alzheimer\u2019s disease.<\/p>\n<p style=\"line-height: 115%; margin: 0in 0in 12pt;\"><strong>8. They nourish nervous system.<\/strong><br \/>\nAccording to University of Oxford study, almonds can help increase longevity and high intellectual level.<\/p>\n<p style=\"line-height: 115%; margin: 0in 0in 12pt;\"><strong>9. They alkalize the whole body.<\/strong><br \/>\nAlmonds have high the levels of proteins that often form alkaline. This can help you improve your body immunity and control weight gain.<\/p>\n<p><strong>Sources:<\/strong><\/p>\n<ol>\n<li>http:\/\/healthyeating.sfgate.com\/benefits-eating-almonds-daily-5007.html<\/li>\n<li>http:\/\/www.care2.com\/greenliving\/8-health-benefits-of-almonds-king-of-nuts.html<\/li>\n<li>www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=20<\/li>\n<\/ol>\n<p><!--more-->Read More  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are almond nuts good for your health? The answer is yes. Here is the nutrient value and health benefits of almond nuts; 1. They reduce the risks of heart attack Those people who consume nuts 5 times every week have about 50 % reduction in the risk of heart attack when compared to those who [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[909],"tags":[1668,57],"class_list":{"0":"post-2377","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-features","7":"tag-cholesterol","8":"tag-heart","9":"entry","10":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutrient value and health benefits of almond nuts - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrient-value-and-health-benefits-of-almond-nuts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrient value and health benefits of almond nuts\" \/>\n<meta property=\"og:description\" content=\"Are almond nuts good for your health? The answer is yes. Here is the nutrient value and health benefits of almond nuts; 1. They reduce the risks of heart attack Those people who consume nuts 5 times every week have about 50 % reduction in the risk of heart attack when compared to those who [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrient-value-and-health-benefits-of-almond-nuts\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-04T00:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-04T00:48:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2014\/02\/almonds-nut.jpg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrient-value-and-health-benefits-of-almond-nuts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrient-value-and-health-benefits-of-almond-nuts\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Nutrient value and health benefits of almond nuts\",\"datePublished\":\"2014-02-04T00:00:24+00:00\",\"dateModified\":\"2015-02-04T00:48:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrient-value-and-health-benefits-of-almond-nuts\/\"},\"wordCount\":340,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrient-value-and-health-benefits-of-almond-nuts\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2014\/02\/almonds-nut.jpg\",\"keywords\":[\"Cholesterol\",\"Heart\"],\"articleSection\":[\"Features\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrient-value-and-health-benefits-of-almond-nuts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrient-value-and-health-benefits-of-almond-nuts\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrient-value-and-health-benefits-of-almond-nuts\/\",\"name\":\"Nutrient value and health benefits of almond nuts - 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