{"id":2396,"date":"2014-02-06T08:34:53","date_gmt":"2014-02-06T12:34:53","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=2396"},"modified":"2015-02-03T20:48:42","modified_gmt":"2015-02-04T00:48:42","slug":"are-walnuts-a-healthy-nut","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-walnuts-a-healthy-nut\/","title":{"rendered":"Are Walnuts A Healthy Nut?"},"content":{"rendered":"<p><strong>Benefits of walnut<\/strong><\/p>\n<p><a href=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2014\/02\/walnuts-1.jpg\"><img decoding=\"async\" class=\"size-full wp-image-2755 alignright\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2014\/02\/walnuts-1.jpg\" alt=\"walnuts 1\" width=\"300\" height=\"266\" \/><\/a>Walnuts have been popular food for many years. Previously,\u00a0 it was known as food for those royals in the ancient Persia. Currently, US is\u00a0 the chief producer of walnuts with the state of California producing the highest\u00a0 amount of walnuts. Among many nuts known, walnut has higher amount of omega-3\u00a0 fatty acids. They are also rich in magnesium, fiber, B vitamins and\u00a0 antioxidants like vitamin E. in fact they are best source of proteins.<\/p>\n<p><strong>Health benefits of walnuts<\/strong><\/p>\n<p>There is scientific evidence showing that incorporation\u00a0 of walnut in the diet prevents heart disease. Walnuts are said to improve<br \/>\nplaque accumulation and blood vessel electricity. As well, walnuts are known\u00a0 for lowering LDL cholesterol and C-reactive protein. According to the\u00a0 scientific research, CRP has been recognized as predictor of heart diseases.<\/p>\n<p class=\"MsoNoSpacing\"><strong>Diabetes Benefits<\/strong><\/p>\n<p class=\"MsoNoSpacing\">According to the study published in diabetes care three\u00a0 years ago, taking two ounces of walnut each day improves blood flow in people\u00a0 suffering from 2diabetes. There is also another previous study which indicates\u00a0 that diet supplemented walnut lowers LDL cholesterol in people with diabetes.<\/p>\n<p class=\"MsoNoSpacing\"><strong><a href=\"http:\/\/vitanetonline.com\/description\/NA0347\/vitamins\/Black-Walnut-Complex\/\"><img decoding=\"async\" class=\"alignleft\" src=\"http:\/\/vitanetonline.com\/images\/products\/COBlackWalnut.jpg\" alt=\"\" width=\"129\" height=\"225\" \/><\/a>Nutrition Tidbits for Walnuts<\/strong><\/p>\n<p class=\"MsoNoSpacing\">Walnuts have a number of contents which are helpful; 1 oz\u00a0 of shelled walnut has 185 kcal of calories, 18.5 g of fat, 3.9 g of carbohydrates,\u00a0 4.3 g of proteins and 1.9 g of fiber.<\/p>\n<p class=\"MsoNoSpacing\"><strong>FDA Approved Health Claim for Walnuts<\/strong><\/p>\n<p class=\"MsoNoSpacing\">In the 2003, the FDA recognized the healthy benefits of\u00a0 nuts and their role in heart diseases prevention. Therefore, they approved<br \/>\nseven types of nuts i.e. pecans, almonds, some pine nuts, hazelnuts, walnuts\u00a0 and pistachios. All these nuts approved contain less than 50 g of fats.<\/p>\n<p><strong>Adding Walnuts in a Healthy Diet<\/strong><\/p>\n<p class=\"MsoNoSpacing\">It is also very important to note\u00a0 that nuts has high amount of calories. Therefore should be taken with a lot of\u00a0 moderation. Aim at reaping its benefits and not adding excess calories in your\u00a0 body. It is advisable that you replace them with foods with saturated fats.<\/p>\n<p><!--more-->Read More  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benefits of walnut Walnuts have been popular food for many years. Previously,\u00a0 it was known as food for those royals in the ancient Persia. Currently, US is\u00a0 the chief producer of walnuts with the state of California producing the highest\u00a0 amount of walnuts. Among many nuts known, walnut has higher amount of omega-3\u00a0 fatty acids. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[59],"tags":[1665,585],"class_list":{"0":"post-2396","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-cholesterol","7":"tag-antioxidants","8":"tag-fiber","9":"entry","10":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are Walnuts A Healthy Nut? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-walnuts-a-healthy-nut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Walnuts A Healthy Nut?\" \/>\n<meta property=\"og:description\" content=\"Benefits of walnut Walnuts have been popular food for many years. Previously,\u00a0 it was known as food for those royals in the ancient Persia. Currently, US is\u00a0 the chief producer of walnuts with the state of California producing the highest\u00a0 amount of walnuts. Among many nuts known, walnut has higher amount of omega-3\u00a0 fatty acids. 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