{"id":3459,"date":"2015-05-29T09:42:00","date_gmt":"2015-05-29T13:42:00","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=3459"},"modified":"2021-07-01T11:15:49","modified_gmt":"2021-07-01T15:15:49","slug":"what-are-the-health-benefits-of-astaxanthin","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-health-benefits-of-astaxanthin\/","title":{"rendered":"What are the health benefits of Astaxanthin?"},"content":{"rendered":"<p><a href=\"https:\/\/vitanetonline.com\/description\/N2305\/vitamins\/ASTAXANTHIN-4-MG-SOFTGEL\/\"><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/vitanetonline.com\/images\/products\/2305B_v5.jpg\" width=\"162\" height=\"316\" \/><\/a>Astaxanthin is a xanthophyll; a kind of carotenoid found in foods like salmon, trout, crustaceans, krill, algae and yeast. It&#8217;s astaxanthin which gives these animals a distinctive red color in their flesh when they&#8217;re cooked. There also other types of carotenoids, including beta carotene in carrots, which is orange in color.<\/p>\n<p>Astaxanthin is an excellent source of antioxidants. Unfortunately, it&#8217;s very difficult to consume adequate amounts through your diet, so taking a supplement is a good idea. Although it&#8217;s not one of the most popular <a href=\"https:\/\/vitanetonline.com\/searchs\/Antioxidant\/Antioxidant\/\">antioxidants<\/a> available, it&#8217;s one of the most important. A quiet miracle antioxidant, here are some reasons why astaxanthin is beneficial for your health.<\/p>\n<p><strong>Reduces joint pain<\/strong><\/p>\n<p>Astaxanthin can help relieve inflammation and pain in joints, muscles and tendons. It has been proven to be an extremely effective treatment for all kinds of joint pain, such as arthritis, carpal tunnel syndrome, tennis elbow, and joint soreness due to strenuous exercise. So, if you&#8217;re suffering from back pain or symptoms of rheumatoid or osteoarthritis, supplement with astaxanthin to improve your condition.<\/p>\n<p>Promotes beautiful, youthful skin<\/p>\n<p>One of the most well-known benefits of <a href=\"https:\/\/vitanetonline.com\/searchs\/Astaxanthin\/Astaxanthin\/\">astaxanthin<\/a> is that it improves skin quality. It not only protects against UV sun damage, but can also help reverse external aging signs. This has been proven in several human clinical trials.<\/p>\n<p>Many astaxanthin users have been able to spend a long time in the sun without suffering sunburns. This is because astaxanthin contains powerful anti-inflammatory properties than prevent sunburns. According to Dr. Nicholas Perricone, a world-renown anti-aging expert, astaxanthin is excellent for reducing wrinkles as well as age spots, boosting moisture levels, smoothness and elasticity, as well as giving you a beautiful, healthy glowing skin.<\/p>\n<p><strong>Helps fight fatigue<\/strong><\/p>\n<p>Astaxanthin is excellent for helping you recover from exercise. Like salmon swimming heroically upstream, astaxanthin helps athletes give their best performance. Pure natural astaxanthin helps with recovery of muscle, enhanced strength, better endurance and increased energy levels.<\/p>\n<p><strong><a href=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/05\/Raw_egg.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-3461\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/05\/Raw_egg.jpg\" alt=\"Raw_egg\" width=\"355\" height=\"247\" align=\"left\" srcset=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/05\/Raw_egg.jpg 1600w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/05\/Raw_egg-300x209.jpg 300w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/05\/Raw_egg-1024x714.jpg 1024w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/a>Supports eye health<\/strong><\/p>\n<p>According to recent studies, astaxanthin is the best supplement for promoting eye health and preventing blindness as it has the special ability to penetrate a barrier and get to your retina. Supplementing with this antioxidant has been shown to provide protective benefits against various vision-related conditions, including diabetic retinopathy, macular degeneration, cataracts, glaucoma etc.<\/p>\n<p><strong>Keeps the heart healthy<\/strong><\/p>\n<p>Some studies have indicated that astaxanthin can be beneficial for the heart as well. In a study done on rats, it was shown that astaxanthin helped improve high blood pressure and can even improve artery walls and elastin levels. More studies are, however, required to show if astaxanthin can help reduce cholesterol.<\/p>\n<p><strong>Other benefits<\/strong><\/p>\n<p>Clinical studies on humans are still at quite early stages but tests carried out so far show that Astaxanthin could be beneficial for treating a variety of illnesses and problems, including gum disease, high blood pressure, stomach ulcers, diabetes, prostate problems, cancer, <a href=\"https:\/\/vitanetonline.com\/searchs\/Cholesterol\/Cholesterol\/\">high cholesterol<\/a>, reproductive health, heart attack, colds, Alzheimer&#8217;s and Parkinson&#8217;s disease.<\/p>\n<p>Whether you&#8217;re looking to resolve your fatigue, want a skin that glows or want to improve your exercise capacity, astaxanthin is one supplement that can give it to you in a single tiny package.<\/p>\n<p><strong>References:<\/strong><\/p>\n<ol>\n<li>http:\/\/wellnessmama.com\/15283\/astaxanthin-benefits\/<\/li>\n<li>http:\/\/www.antioxidants-for-health-and-longevity.com\/benefits-of-astaxanthin.html<\/li>\n<li>http:\/\/healthygeeks.net\/astaxanthin-benefits\/<\/li>\n<li>http:\/\/www.huffingtonpost.com\/suzy-cohen-rph\/astaxanthin_b_2750910.html?ir=India&amp;adsSiteOverride=in<\/li>\n<li>http:\/\/viralcreek.com\/astaxanthin-health-benefits\/<\/li>\n<\/ol>\n<p><!--more-->Read More<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/4102\/vitamins\/Astaxanthin\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/0762800410261.jpg\" width=\"193\" height=\"290\" \/><\/a>\u00a0 \u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/N2251\/vitamins\/Astaxanthin-10mg\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/2251B_v5.jpg\" width=\"137\" height=\"281\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Astaxanthin is a xanthophyll; a kind of carotenoid found in foods like salmon, trout, crustaceans, krill, algae and yeast. It&#8217;s astaxanthin which gives these animals a distinctive red color in their flesh when they&#8217;re cooked. There also other types of carotenoids, including beta carotene in carrots, which is orange in color. Astaxanthin is an excellent [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[909],"tags":[57,846,1678],"class_list":{"0":"post-3459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-features","8":"tag-heart","9":"tag-joint","10":"tag-pain","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What are the health benefits of Astaxanthin? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-health-benefits-of-astaxanthin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the health benefits of Astaxanthin?\" \/>\n<meta property=\"og:description\" content=\"Astaxanthin is a xanthophyll; a kind of carotenoid found in foods like salmon, trout, crustaceans, krill, algae and yeast. It&#8217;s astaxanthin which gives these animals a distinctive red color in their flesh when they&#8217;re cooked. There also other types of carotenoids, including beta carotene in carrots, which is orange in color. Astaxanthin is an excellent [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-the-health-benefits-of-astaxanthin\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-29T13:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-01T15:15:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/05\/Raw_egg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1115\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-the-health-benefits-of-astaxanthin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-the-health-benefits-of-astaxanthin\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"What are the health benefits of Astaxanthin?\",\"datePublished\":\"2015-05-29T13:42:00+00:00\",\"dateModified\":\"2021-07-01T15:15:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-the-health-benefits-of-astaxanthin\\\/\"},\"wordCount\":574,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-the-health-benefits-of-astaxanthin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/Raw_egg.jpg\",\"keywords\":[\"Heart\",\"Joint\",\"Pain\"],\"articleSection\":[\"Features\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-the-health-benefits-of-astaxanthin\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-the-health-benefits-of-astaxanthin\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-the-health-benefits-of-astaxanthin\\\/\",\"name\":\"What are the health benefits of Astaxanthin? 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