{"id":3552,"date":"2015-06-10T20:25:46","date_gmt":"2015-06-11T00:25:46","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=3552"},"modified":"2015-06-13T20:32:33","modified_gmt":"2015-06-14T00:32:33","slug":"hit-the-pavement-instead-of-the-treadmill","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/hit-the-pavement-instead-of-the-treadmill\/","title":{"rendered":"Hit The Pavement Instead of the Treadmill"},"content":{"rendered":"<p>Running outside on the pavement has great benefits for your health. In fact, it can be even better for you than running on a treadmill at the gym. Why? Well, for one thing you get fresh air into your lungs that is helpful for your health in addition to the movement you are doing. Take a look at more reasons why running outside is so healthy.<\/p>\n<p>&nbsp;<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.marksdailyapple.com\/5-reasons-to-run-outside-instead-of-on-a-treadmill\/#axzz3chedlu4a\" target=\"_blank\">5 reasons to run outside<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running outside on the pavement has great benefits for your health. In fact, it can be even better for you than running on a treadmill at the gym. Why? Well, for one thing you get fresh air into your lungs that is helpful for your health in addition to the movement you are doing. Take [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-3552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hit The Pavement Instead of the Treadmill - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Here are 5 great reasons for you to run outside.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/hit-the-pavement-instead-of-the-treadmill\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hit The Pavement Instead of the Treadmill\" \/>\n<meta property=\"og:description\" content=\"Here are 5 great reasons for you to run outside.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/hit-the-pavement-instead-of-the-treadmill\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-11T00:25:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-14T00:32:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/hit-the-pavement-instead-of-the-treadmill\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/hit-the-pavement-instead-of-the-treadmill\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Hit The Pavement Instead of the Treadmill\",\"datePublished\":\"2015-06-11T00:25:46+00:00\",\"dateModified\":\"2015-06-14T00:32:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/hit-the-pavement-instead-of-the-treadmill\\\/\"},\"wordCount\":83,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/hit-the-pavement-instead-of-the-treadmill\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/hit-the-pavement-instead-of-the-treadmill\\\/\",\"name\":\"Hit The Pavement Instead of the Treadmill - 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