{"id":3585,"date":"2015-06-16T12:58:41","date_gmt":"2015-06-16T16:58:41","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=3585"},"modified":"2018-03-23T08:13:46","modified_gmt":"2018-03-23T12:13:46","slug":"morning-moves-to-keep-you-healthy","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/morning-moves-to-keep-you-healthy\/","title":{"rendered":"Morning Moves to Keep You Healthy"},"content":{"rendered":"<p>If you want to start the day out the right way, get moving even before you take that first bite of breakfast. Stretching and breathing properly in the morning as the first thing you do can be one of the healthiest and most invigorating parts of your day.<\/p>\n<p>Learn 10 movements and exercises to start your day out the right way every day.<\/p>\n<p>Read the full article here: 10 morning moves to do before breakfast<\/p>\n<p>&nbsp;  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to start the day out the right way, get moving even before you take that first bite of breakfast. Stretching and breathing properly in the morning as the first thing you do can be one of the healthiest and most invigorating parts of your day. Learn 10 movements and exercises to start [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-3585","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Morning Moves to Keep You Healthy - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Here are some great morning moves to start the day out the right way\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/morning-moves-to-keep-you-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morning Moves to Keep You Healthy\" \/>\n<meta property=\"og:description\" content=\"Here are some great morning moves to start the day out the right way\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/morning-moves-to-keep-you-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-16T16:58:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-23T12:13:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/morning-moves-to-keep-you-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/morning-moves-to-keep-you-healthy\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Morning Moves to Keep You Healthy\",\"datePublished\":\"2015-06-16T16:58:41+00:00\",\"dateModified\":\"2018-03-23T12:13:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/morning-moves-to-keep-you-healthy\/\"},\"wordCount\":80,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/morning-moves-to-keep-you-healthy\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/morning-moves-to-keep-you-healthy\/\",\"name\":\"Morning Moves to Keep You Healthy - 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