{"id":3607,"date":"2015-06-16T17:57:44","date_gmt":"2015-06-16T21:57:44","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=3607"},"modified":"2015-06-16T17:57:44","modified_gmt":"2015-06-16T21:57:44","slug":"tightness-in-the-neck-and-shoulder-area","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/tightness-in-the-neck-and-shoulder-area\/","title":{"rendered":"Tightness In the Neck And Shoulder Area?"},"content":{"rendered":"<p>If you are experiencing tightness in the neck and shoulder area, one thing you might want to do is practice stretching every day. Stretching on a regular basis may help to not only relieve the pain, but also to keep you limber and flexible.<\/p>\n<p>There are so many things that can cause tightness in the shoulder area. Sleeping wrong and inflammation in the joints is a very common issue. It&#8217;s related to how we move as well as to how we sleep. So a daily stretch that only takes a few minutes will work wonders for your overall health and longevity.<\/p>\n<p>To help with that, we have some stretches that you might want to start using today. These stretches are low impact and use next to no tools.<\/p>\n<p>As always, move slowly and deliberately. It will be painful in the beginning, but keep at it and you&#8217;ll limber up.<\/p>\n<p>Watch:Mat Matters Yoga<\/p>\n<p><iframe loading=\"lazy\" title=\"Mat Matters Yoga Videos, Episode 13: Four Yoga Poses for Tight Shoulders\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fuWEFXk2q7Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are some great stretches to help ease the tension and soreness from your aching shoulders. <\/p>\n","protected":false},"author":6,"featured_media":6083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-3607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tightness In the Neck And Shoulder Area? - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Here are some great stretches to help ease the tension and soreness from your aching shoulders.\" \/>\n<meta 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