{"id":3707,"date":"2015-07-01T18:43:43","date_gmt":"2015-07-01T22:43:43","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=3707"},"modified":"2015-07-01T18:43:43","modified_gmt":"2015-07-01T22:43:43","slug":"a-little-weight-training-does-a-body-good","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/a-little-weight-training-does-a-body-good\/","title":{"rendered":"A Little Weight Training Does a Body Good"},"content":{"rendered":"<p>Here&#8217;s a great report on how 20 minutes of weight training can help boost your brain activity and health. The great thing about this is that the training does not have to be super strenuous, thus anyone, regardless of age, can do it.<\/p>\n<p>Take a moment to look through the article and be inspired to pick up (safely) a weight or two.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.huffingtonpost.com\/2014\/10\/03\/weightlifting-memory-brain-video_n_5926320.html\" target=\"_blank\">What weightlifting for Just 20 Minutes Does to Your Brain<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a great report on how 20 minutes of weight training can help boost your brain activity and health. The great thing about this is that the training does not have to be super strenuous, thus anyone, regardless of age, can do it. Take a moment to look through the article and be inspired to [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-3707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A Little Weight Training Does a Body Good - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Here&#039;s a great study showing the positive impact of weightlifting on the brain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/a-little-weight-training-does-a-body-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Little Weight Training Does a Body Good\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s a great study showing the positive impact of weightlifting on the brain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/a-little-weight-training-does-a-body-good\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-01T22:43:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/a-little-weight-training-does-a-body-good\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/a-little-weight-training-does-a-body-good\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"A Little Weight Training Does a Body Good\",\"datePublished\":\"2015-07-01T22:43:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/a-little-weight-training-does-a-body-good\/\"},\"wordCount\":84,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/a-little-weight-training-does-a-body-good\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/a-little-weight-training-does-a-body-good\/\",\"name\":\"A Little Weight Training Does a Body Good - 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