{"id":3715,"date":"2015-07-03T10:24:52","date_gmt":"2015-07-03T14:24:52","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=3715"},"modified":"2015-07-02T10:51:38","modified_gmt":"2015-07-02T14:51:38","slug":"exercising-your-brain","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/exercising-your-brain\/","title":{"rendered":"Exercising Your Brain"},"content":{"rendered":"<p>What are some of the benefits of exercise? Well, they not only help that circulation and blood flow, but they also build a healthier and stronger body. With more muscle to support your body and skeletal system, you have the makings of a lot of good reasons to exercise.<\/p>\n<p>Now, let us give you one more. Exercise has a deep and significant impact on cognition. That&#8217;s right&#8230;exercise can impact the way you think, what you remember and your overall brain function. This means that exercise may contribute to a healthy and active brain well into the senior years.<\/p>\n<p>So if there was ever a time to start exercising&#8230;it&#8217;s now. It doesn&#8217;t matter what age you start, as long as you start. Get started on that healthy living today.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Watch: Exercise and the Brain<\/p>\n<p><iframe loading=\"lazy\" title=\"Exercise and the Brain - An Interview with Dr. John Ratey\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yNuxeyzgnhc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a great reason to start exercising today, no matter what your age. Take a look at exercise and its impact on the brain.<\/p>\n","protected":false},"author":6,"featured_media":6080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-3715","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exercising Your Brain - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Here&#039;s a great reason to start exercising today, no matter what your age. Take a look at exercise and its impact on the brain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/exercising-your-brain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercising Your Brain\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s a great reason to start exercising today, no matter what your age. Take a look at exercise and its impact on the brain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/exercising-your-brain\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-03T14:24:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-317.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exercising-your-brain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exercising-your-brain\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Exercising Your Brain\",\"datePublished\":\"2015-07-03T14:24:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exercising-your-brain\\\/\"},\"wordCount\":150,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exercising-your-brain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-317.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exercising-your-brain\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exercising-your-brain\\\/\",\"name\":\"Exercising Your Brain - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exercising-your-brain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/exercising-your-brain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-317.jpg\",\"datePublished\":\"2015-07-03T14:24:52+00:00\",\"description\":\"Here's a great reason to start exercising today, no matter what your age. 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