At all ages, exercisers weigh less<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"Exercise at any age is always beneficial to your body and health. You should never think that you are too old to exercise, or that you somehow need to catch up to other people that have been exercising now for a while. The more you exercise the more you will live a healthy and long […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-3749","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"\n
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