{"id":3798,"date":"2015-07-15T12:32:57","date_gmt":"2015-07-15T16:32:57","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=3798"},"modified":"2015-07-12T12:51:31","modified_gmt":"2015-07-12T16:51:31","slug":"cholesterol-and-your-heart","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/cholesterol-and-your-heart\/","title":{"rendered":"Cholesterol and Your Heart"},"content":{"rendered":"

As we age, one of the things we need to deal with more and more is the effect of sitting on our bodies. It’s been many years, and the majority of it has been spent at a desk, in a cubicle, bent over a keyboard.<\/p>\n

This is certainly not healthy, and it has most likely led to a whole set of problems and issues. To name a few, you can certainly be assured that poor circulation is an issue you have been dealing with for years, seated at that desk.<\/p>\n

What’s another? Well, with all of that sitting and quick meals you have had to take while you work, fast food has done a number on your arteries. All of the poor cooking oils and trans-fats are certainly not good for your body as a whole, and specifically your arteries.<\/p>\n

What happens as the years go by? All of that cholesterol packed food, coupled with poor circulation, builds up like plaque on your teeth. You know that plaque…you spend so much time in the mirror brushing your teeth to get rid of it. Now imagine a substance as hard as that building up in your tiny arteries.<\/p>\n

This is terribly dangerous, and something you should be aware of. So, what can you do? Take a look at these naturally cholesterol fighting foods, eat more of them, and definitely see your doctor.<\/p>\n

 <\/p>\n

 <\/p>\n

Read the full article here: 7 key foods that lower cholesterol<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Learn about 7 key foods you should add to your diet to lower your cholesterol and keep that heart happy.<\/p>\n","protected":false},"author":6,"featured_media":6082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-3798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\nCholesterol and Your Heart - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Learn about 7 key foods you should add to your diet to lower your cholesterol and keep that heart happy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/cholesterol-and-your-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cholesterol and Your Heart\" \/>\n<meta property=\"og:description\" content=\"Learn about 7 key foods you should add to your diet to lower your cholesterol and keep that heart happy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/cholesterol-and-your-heart\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-15T16:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-319.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/cholesterol-and-your-heart\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/cholesterol-and-your-heart\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Cholesterol and Your Heart\",\"datePublished\":\"2015-07-15T16:32:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/cholesterol-and-your-heart\/\"},\"wordCount\":250,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/cholesterol-and-your-heart\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-319.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/cholesterol-and-your-heart\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/cholesterol-and-your-heart\/\",\"name\":\"Cholesterol and Your Heart - 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