{"id":3849,"date":"2015-07-20T14:46:19","date_gmt":"2015-07-20T18:46:19","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=3849"},"modified":"2015-07-19T15:06:56","modified_gmt":"2015-07-19T19:06:56","slug":"breakfast-of-champions","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/breakfast-of-champions\/","title":{"rendered":"Breakfast of Champions"},"content":{"rendered":"<p>What&#8217;s the breakfast of champions? Protein! Studies show that people who eat at least 35 grams of protein for breakfast are less likely to snack throughout the day. This means that if they are not snacking throughout the day that they are not gaining weight from senseless, sugar filled snacks.<\/p>\n<p>So think about upping the amount of protein in your first meal and see how it changes that waistline.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/greatist.com\/health\/high-protein-breakfast-benefits\" target=\"_blank\">Eating a high protein breakfast<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>What&#8217;s the breakfast of champions? Protein! Studies show that people who eat at least 35 grams of protein for breakfast are less likely to snack throughout the day. This means that if they are not snacking throughout the day that they are not gaining weight from senseless, sugar filled snacks. So think about upping the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-3849","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Breakfast of Champions - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Learn this one important tip about breakfast and start losing weight today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/breakfast-of-champions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breakfast of Champions\" \/>\n<meta property=\"og:description\" content=\"Learn this one important tip about breakfast and start losing weight today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/breakfast-of-champions\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-20T18:46:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/breakfast-of-champions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/breakfast-of-champions\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Breakfast of Champions\",\"datePublished\":\"2015-07-20T18:46:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/breakfast-of-champions\/\"},\"wordCount\":82,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/breakfast-of-champions\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/breakfast-of-champions\/\",\"name\":\"Breakfast of Champions - 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