{"id":4041,"date":"2015-08-25T06:13:45","date_gmt":"2015-08-25T10:13:45","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4041"},"modified":"2018-03-23T08:15:34","modified_gmt":"2018-03-23T12:15:34","slug":"short-workouts","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/short-workouts\/","title":{"rendered":"Short Workouts"},"content":{"rendered":"<p>Sometimes we are under the false impression that working out requires long sessions in the gym. However, this is not the case at all. In fact, much research shows that the shorter the workout is, the better it is for our bodies overall. So don&#8217;t let the notion of working out for a long time be the thing that stops you from wanting to get healthy again. Take a look at today&#8217;s article and see how it can help keep you moving.<\/p>\n<p>&nbsp;<\/p>\n<p>Read the full article here: Benefits of short workouts  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes we are under the false impression that working out requires long sessions in the gym. However, this is not the case at all. In fact, much research shows that the shorter the workout is, the better it is for our bodies overall. So don&#8217;t let the notion of working out for a long time [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-4041","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Short Workouts - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Working out doesn&#039;t have to take a long time; in fact, shorter is oftentimes better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/short-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Short Workouts\" \/>\n<meta property=\"og:description\" content=\"Working out doesn&#039;t have to take a long time; in fact, shorter is oftentimes better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/short-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-25T10:13:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-23T12:15:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/short-workouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/short-workouts\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Short Workouts\",\"datePublished\":\"2015-08-25T10:13:45+00:00\",\"dateModified\":\"2018-03-23T12:15:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/short-workouts\/\"},\"wordCount\":96,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/short-workouts\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/short-workouts\/\",\"name\":\"Short Workouts - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"datePublished\":\"2015-08-25T10:13:45+00:00\",\"dateModified\":\"2018-03-23T12:15:34+00:00\",\"description\":\"Working out doesn't have to take a long time; 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