{"id":4051,"date":"2015-08-27T07:17:43","date_gmt":"2015-08-27T11:17:43","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4051"},"modified":"2015-08-27T07:17:43","modified_gmt":"2015-08-27T11:17:43","slug":"keep-on-moving","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/keep-on-moving\/","title":{"rendered":"Keep on Moving"},"content":{"rendered":"<p>Movement is key to continued health. The more we move, the better off we are for it. The healthier we will be. However, few of us actually move in the healthiest of manners. This can lead to all sorts of problems in our joints and muscles. Listen to movement guru Kelly Starrett discuss movement and how important it is for your life. As you do, you will begin to learn how to maintain that health even through the smallest of details, like standing in one place.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/fourhourworkweek.com\/2014\/04\/27\/tim-ferriss-show-kelly-starret-and-dr-justin-mager\/\" target=\"_blank\">Kelly Starrett and Dr. Justin Mager<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Movement is key to continued health. The more we move, the better off we are for it. The healthier we will be. However, few of us actually move in the healthiest of manners. This can lead to all sorts of problems in our joints and muscles. Listen to movement guru Kelly Starrett discuss movement and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-4051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keep on Moving - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Learn how to move and even stand for better health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/keep-on-moving\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep on Moving\" \/>\n<meta property=\"og:description\" content=\"Learn how to move and even stand for better health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/keep-on-moving\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-27T11:17:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/keep-on-moving\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/keep-on-moving\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Keep on Moving\",\"datePublished\":\"2015-08-27T11:17:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/keep-on-moving\\\/\"},\"wordCount\":100,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/keep-on-moving\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/keep-on-moving\\\/\",\"name\":\"Keep on Moving - 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