{"id":4077,"date":"2015-08-27T17:15:15","date_gmt":"2015-08-27T21:15:15","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4077"},"modified":"2015-08-27T17:15:15","modified_gmt":"2015-08-27T21:15:15","slug":"mind-and-body","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/mind-and-body\/","title":{"rendered":"Mind and Body"},"content":{"rendered":"<p>Health is not simply a physical thing. We know that our bodies are in fact very important and in need of nutrients, exercise and proper food. This is a given.\u00a0But another thing our bodies need is peace of mind. We are a stressful people. We are concerned with all sorts of things. From whether people like us to our jobs to our children and their well being. And these are definitely things that we ought to be concerned about. However, when these things preoccupy our minds, well this is simply not a good thing. We need to learn balance and learn how to calm ourselves. That&#8217;s where today&#8217;s piece comes in. It&#8217;s not our usual about the physical, but rather it&#8217;s about the mental and what you can do to build personal health for your life. Check it out. There are a lot of great books on this list and a great discussion on them. There&#8217;s something for everyone here.<\/p>\n<p>&nbsp;<\/p>\n<p>Watch: Random<\/p>\n<p><iframe loading=\"lazy\" title=\"Random w\/ Tim and Kevin - Ep3\" src=\"https:\/\/player.vimeo.com\/video\/4923926?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>We need to build ourselves up in body and mind. Take a look at this great discussion on developing ourselves both in body and heart. <\/p>\n","protected":false},"author":6,"featured_media":6094,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-4077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mind and Body - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"We need to build ourselves up in body and mind. 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Take a look at this great discussion on developing ourselves both in body and heart.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/mind-and-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-27T21:15:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-331.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mind-and-body\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mind-and-body\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Mind and Body\",\"datePublished\":\"2015-08-27T21:15:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mind-and-body\\\/\"},\"wordCount\":175,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mind-and-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-331.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mind-and-body\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mind-and-body\\\/\",\"name\":\"Mind and Body - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mind-and-body\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mind-and-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-331.jpg\",\"datePublished\":\"2015-08-27T21:15:15+00:00\",\"description\":\"We need to build ourselves up in body and mind. 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