{"id":4093,"date":"2015-09-03T15:53:34","date_gmt":"2015-09-03T19:53:34","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4093"},"modified":"2015-08-31T16:21:50","modified_gmt":"2015-08-31T20:21:50","slug":"a-simple-household-workout","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/a-simple-household-workout\/","title":{"rendered":"A Simple Household Workout"},"content":{"rendered":"

Staying fit and healthy is a lifestyle choice. Just as you choose to eat a well rounded meal or grab a fast food meal, working out is a choice that you make as well. However, one choice people do not necessarily have is the type of gym membership, if any, that they have. In addition, a person may not necessarily have a say in how far they live from the gym. These are real issues that may actually prevent someone from getting into a gym and getting a workout in. But this does not have to be the case. You can still get in an equally great workout at home with no formal gym equipment. Chairs can be used as well as benches for a multitude of push-up variations as well as triceps exercises. In addition, you can find a nice place to do some running outside of your home. So just because you may not have a fancy gym nor equipment, you can still get in a very challenging workout in at no additional cost to yourself. Take a look at the article today.<\/p>\n

 <\/p>\n

Read the full article here: How to use household items as exercise equipment<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Learn how to get a solid workout in without a gym membership nor any equipment.<\/p>\n","protected":false},"author":6,"featured_media":6083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-4093","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\nA Simple Household Workout - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Learn how to get a solid workout in without a gym membership nor any equipment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/a-simple-household-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Simple Household Workout\" \/>\n<meta property=\"og:description\" content=\"Learn how to get a solid workout in without a gym membership nor any equipment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/a-simple-household-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-03T19:53:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-320.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/a-simple-household-workout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/a-simple-household-workout\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"A Simple Household Workout\",\"datePublished\":\"2015-09-03T19:53:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/a-simple-household-workout\\\/\"},\"wordCount\":203,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/a-simple-household-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-320.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/a-simple-household-workout\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/a-simple-household-workout\\\/\",\"name\":\"A Simple Household Workout - 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