{"id":4174,"date":"2015-09-21T09:09:00","date_gmt":"2015-09-21T13:09:00","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4174"},"modified":"2015-09-22T22:28:57","modified_gmt":"2015-09-23T02:28:57","slug":"how-exercising-can-help-you-improve-your-job-performance","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-exercising-can-help-you-improve-your-job-performance\/","title":{"rendered":"How Exercising Can Help You Improve Your Job Performance"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>In our hyper-connected modern world, it\u2019s fair to say that being off the clock doesn\u2019t mean that you\u2019re not still on call. The proliferation of email, social networking and collaborative project management software has made it harder than ever to truly disconnect from your job at the end of the work day. However, one thing that should never be sacrificed at the altar of greater efficiency is a regularly workout. You may have convinced yourself that skipping the gym so that you can dedicate more time to work is a worthwhile exchange, but that just isn\u2019t the case.<\/p>\n<p>Working out has a lot of health benefits. One of which is that it increases your cognitive function. Stuck on a seemingly unsolvable problem? See what 30 minutes on an elliptical machine does for your problem solving skills. Setting aside a problem while you focus on keeping your stride consistent can give you a much-needed change in perspective. It\u2019s also worth pointing out that by keeping your body healthy and strong, you help keep your hormones in balance and stress levels down. Accordingly, you\u2019ll be able to handle unexpected and rapidly changing situations with more confidence and poise. Being able to keep your composure when everyone around you is losing theirs is something executives tend to notice and appreciate.<\/p>\n<p>Find out other ways working out can help you do better at work.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.huffingtonpost.com\/judi-sheppard-missett\/5-reasons-you-shouldnt-choose-work-over-your-workout_b_8044368.html?utm_hp_ref=health-fitness&amp;ir=Health+and+Fitness\" target=\"_blank\">5 Reasons You Shouldn&#8217;t Choose Work Over Your Workout<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise not only improves your health, it improves your job performance! Find out here. <\/p>\n","protected":false},"author":6,"featured_media":6068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-4174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Exercising Can Help You Improve Your Job Performance - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Exercise not only improves your health, it improves your job performance! 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