{"id":4202,"date":"2015-09-23T13:49:06","date_gmt":"2015-09-23T17:49:06","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4202"},"modified":"2015-09-18T13:50:12","modified_gmt":"2015-09-18T17:50:12","slug":"tasty-foods-rich-in-vitamin-b9","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/tasty-foods-rich-in-vitamin-b9\/","title":{"rendered":"Tasty Foods Rich in Vitamin B9"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>While asparagus and spinach are fantastic sources folic acid or vitamin B9, they aren\u2019t the most exciting of foods. Luckily, tasty fare like sunflower seeds, peanut butter and granola bars are also packed with B9. Also, beans, which can be used in a variety of delicious dishes such as burritos and chili, are very rich in folic acid.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/vitamins.lovetoknow.com\/Foods_High_in_Folic_Acid\" target=\"_blank\">Foods High in Folic Acid<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; While asparagus and spinach are fantastic sources folic acid or vitamin B9, they aren\u2019t the most exciting of foods. Luckily, tasty fare like sunflower seeds, peanut butter and granola bars are also packed with B9. Also, beans, which can be used in a variety of delicious dishes such as burritos and chili, are very [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-4202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tasty Foods Rich in Vitamin B9 - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Learn about these foods rich in tasty folic acid\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/tasty-foods-rich-in-vitamin-b9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tasty Foods Rich in Vitamin B9\" \/>\n<meta property=\"og:description\" content=\"Learn about these foods rich in tasty folic acid\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/tasty-foods-rich-in-vitamin-b9\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-23T17:49:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tasty-foods-rich-in-vitamin-b9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tasty-foods-rich-in-vitamin-b9\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Tasty Foods Rich in Vitamin B9\",\"datePublished\":\"2015-09-23T17:49:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tasty-foods-rich-in-vitamin-b9\\\/\"},\"wordCount\":76,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tasty-foods-rich-in-vitamin-b9\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/tasty-foods-rich-in-vitamin-b9\\\/\",\"name\":\"Tasty Foods Rich in Vitamin B9 - 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