<\/p>\n
If you follow the news regularly you probably heard a lot about collagen and its supposedly age defying effects. The idea is, by consuming lots of collagen you can improve your skin\u2019s elasticity. As such, there\u2019s been a lot of talk about how certain drinks or foods are suffused in collagen and if you make from a dietary staple, though make you look younger. Thankfully, a recent Yahoo! News article busts a lot of those myths and offers some straight talk about what collagen does and why having bone broth for lunch every day won\u2019t have the same effect as taking a dip in the fountain of youth.<\/p>\n
The article also points out a number of things you can eat that actually do promote good skin health. For example, fish like halibut and salmon are plentiful in omega-3 acids, which can decrease the rate at which your body breaks down collagen. Leafy greens like kale, spinach and Brussels sprouts are also excellent sources of omega-3 acids. Additionally, vitamin C is great at keeping your skin firm, soft and free of dark spots, so adding oranges or vitamin supplement to your diet probably isn\u2019t a bad idea. Learn more tips about how to keep your skin healthy by reading this eye-opening article.<\/p>\n
Read the full article here: Are These Asian Vitamins the Key to Great Skin? <\/p>\n","protected":false},"excerpt":{"rendered":"
Straight talk on collagen and its benefits for your body<\/p>\n","protected":false},"author":6,"featured_media":6078,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-4213","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\n