{"id":4255,"date":"2015-10-02T00:28:57","date_gmt":"2015-10-02T04:28:57","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4255"},"modified":"2015-10-02T00:28:57","modified_gmt":"2015-10-02T04:28:57","slug":"muscle-building-dos-and-donts","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/muscle-building-dos-and-donts\/","title":{"rendered":"Muscle Building Do\u2019s and Don\u2019ts"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>If you are intent on building up your muscle mass, but your work out just as in giving you the results you\u2019re looking for, it may be because you are unintentionally sabotaging yourself. This blog post outlines a number of those self-defeating practices, such as neglecting the eccentric phase of your deadlifts<\/p>\n<p>Read the full article here: <a href=\"http:\/\/www.marksdailyapple.com\/10-things-you-shouldnt-do-if-youre-trying-to-build-muscle\/#axzz3mwIqhe7u\" target=\"_blank\">10 Things You Shouldn\u2019t Do If You\u2019re Trying to Build Muscle<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; If you are intent on building up your muscle mass, but your work out just as in giving you the results you\u2019re looking for, it may be because you are unintentionally sabotaging yourself. This blog post outlines a number of those self-defeating practices, such as neglecting the eccentric phase of your deadlifts Read the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-4255","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Muscle Building Do\u2019s and Don\u2019ts - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Have you been sabotaging your own workouts? 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