{"id":4288,"date":"2015-10-12T06:58:38","date_gmt":"2015-10-12T10:58:38","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4288"},"modified":"2015-10-09T01:01:30","modified_gmt":"2015-10-09T05:01:30","slug":"how-to-make-your-work-lunch-healthy-and-tasty","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-make-your-work-lunch-healthy-and-tasty\/","title":{"rendered":"How to Make Your Work Lunch Healthy and Tasty"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-4279 aligncenter\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/10\/vitanet-color-31.jpg\" alt=\"vitanet-color-31\" width=\"600\" height=\"314\" srcset=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/10\/vitanet-color-31.jpg 600w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2015\/10\/vitanet-color-31-300x157.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>When trying to maintain healthy eating habits, you may find that lunch is the meal that is giving you the most difficulty. While you can ensure that you eat something packed with protein in the morning and something free of saturated fat and refined grain at dinnertime, it\u2019s harder to be on your best behavior during lunch because you\u2019re at work. In addition to the ever tempting vending machine in the break room, there\u2019s also the siren song of a local fast food burger joint. Given the circumstances, your best course of action is to pack a lunch, but you may find your willpower faltering after a few days of brown bagging it.<\/p>\n<p>This Life Hacker article offers a number of useful suggestions about how to make your brought from home lunch a little more appetizing. You could perk up a bland tuna salad sandwich with some zesty lemon juice and you\u2019ll be adding some much needed antioxidants to your diet at the same time. You can give your salad a nice flavorful crunch by adding some walnuts to the mix. The nuts will also help satisfy your hunger as they are filled with omega-3 fatty acids. Some sambal hot sauce will give a salmon dish a spicy kick and a healthy dose of vitamin C that will aid your digestive health.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/skillet.lifehacker.com\/stock-your-office-drawer-with-everything-you-need-for-t-1734143603\" target=\"_blank\">Stock Your Office Drawer with Everything You Need for Tastier Work Lunches<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lunch at work can be a boring affair; learn to make it great and tasty!<\/p>\n","protected":false},"author":6,"featured_media":6094,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-4288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Make Your Work Lunch Healthy and Tasty - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Lunch at work can be a boring affair; 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