{"id":4346,"date":"2015-10-19T09:55:06","date_gmt":"2015-10-19T13:55:06","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4346"},"modified":"2015-10-13T09:56:43","modified_gmt":"2015-10-13T13:56:43","slug":"are-you-getting-enough-essential-nutrients","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/","title":{"rendered":"Are You Getting Enough Essential Nutrients?"},"content":{"rendered":"

\"vitanet-color-31\"<\/p>\n

To maintain strong mental and physical health, you need a steady intake of the six essential nutrients. Being deficient in carbohydrates, proteins, vitamins, fat, minerals and water can a majorly adverse effect on your health and can lead to the development of a variety of serious illnesses. However, you may be unknowingly depriving yourself of vital nutrients.<\/p>\n

For instance, in the winter we are exposed to less sunlight than in other parts of the year. Consequently, if you haven\u2019t an adjusted your vitamin D intake to compensate for the amount you\u2019ll be losing by not being exposed to the sun, you could easily find yourself becoming vitamin D deficient.<\/p>\n

Another example of how you might find yourself becoming nutrient deficient is if you make the decision to adopt a vegetarian diet. While vegetarian diets have a number of health benefits, you have to take into consideration the number of nutrients you\u2019ll be losing by not consuming food made from animals, like vitamin B 12. As most Americans get their vitamin B 12 through the consumption of animal-based foods, you\u2019ll want to add a supplement to your diet to make sure you don\u2019t become nutrient deficient. Check out this article to find out more ways you may be accidentally depriving yourself of essential nutrients.<\/p>\n

Read the full article here: 7 Nutrient Deficiencies That Are Incredibly Common<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Do you have one of these nutrient deficiencies? Take a look, they are more common than you think<\/p>\n","protected":false},"author":6,"featured_media":6082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-4346","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\nAre You Getting Enough Essential Nutrients? - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"Do you have one of these nutrient deficiencies? Take a look, they are more common than you think\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Getting Enough Essential Nutrients?\" \/>\n<meta property=\"og:description\" content=\"Do you have one of these nutrient deficiencies? Take a look, they are more common than you think\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-19T13:55:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-319.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Are You Getting Enough Essential Nutrients?\",\"datePublished\":\"2015-10-19T13:55:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/\"},\"wordCount\":233,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-319.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/\",\"name\":\"Are You Getting Enough Essential Nutrients? - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-319.jpg\",\"datePublished\":\"2015-10-19T13:55:06+00:00\",\"description\":\"Do you have one of these nutrient deficiencies? Take a look, they are more common than you think\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-319.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-319.jpg\",\"width\":740,\"height\":387,\"caption\":\"mixed seasonal vegetables\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commentary\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Are You Getting Enough Essential Nutrients?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\",\"https:\/\/x.com\/VitaNetLLC\",\"https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3\",\"name\":\"Corey B\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/b10e1ecfb39d057690a8a7f28d3db3a0605dc008c9a56999ea4974690b11dfba?s=96&d=wavatar&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b10e1ecfb39d057690a8a7f28d3db3a0605dc008c9a56999ea4974690b11dfba?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b10e1ecfb39d057690a8a7f28d3db3a0605dc008c9a56999ea4974690b11dfba?s=96&d=wavatar&r=g\",\"caption\":\"Corey B\"},\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/coreyb\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Are You Getting Enough Essential Nutrients? - Vitamins and Their Uses","description":"Do you have one of these nutrient deficiencies? Take a look, they are more common than you think","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/","og_locale":"en_US","og_type":"article","og_title":"Are You Getting Enough Essential Nutrients?","og_description":"Do you have one of these nutrient deficiencies? Take a look, they are more common than you think","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2015-10-19T13:55:06+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-319.jpg","type":"image\/jpeg"}],"author":"Corey B","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"Corey B","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/"},"author":{"name":"Corey B","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3"},"headline":"Are You Getting Enough Essential Nutrients?","datePublished":"2015-10-19T13:55:06+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/"},"wordCount":233,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-319.jpg","articleSection":["Commentary"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/","name":"Are You Getting Enough Essential Nutrients? - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/#primaryimage"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-319.jpg","datePublished":"2015-10-19T13:55:06+00:00","description":"Do you have one of these nutrient deficiencies? Take a look, they are more common than you think","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/#primaryimage","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-319.jpg","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-319.jpg","width":740,"height":387,"caption":"mixed seasonal vegetables"},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-getting-enough-essential-nutrients\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Commentary","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/"},{"@type":"ListItem","position":3,"name":"Are You Getting Enough Essential Nutrients?"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3","name":"Corey B","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b10e1ecfb39d057690a8a7f28d3db3a0605dc008c9a56999ea4974690b11dfba?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b10e1ecfb39d057690a8a7f28d3db3a0605dc008c9a56999ea4974690b11dfba?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b10e1ecfb39d057690a8a7f28d3db3a0605dc008c9a56999ea4974690b11dfba?s=96&d=wavatar&r=g","caption":"Corey B"},"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/coreyb\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/4346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=4346"}],"version-history":[{"count":0,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/4346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media\/6082"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=4346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=4346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=4346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}