{"id":4367,"date":"2015-10-19T08:35:54","date_gmt":"2015-10-19T12:35:54","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=4367"},"modified":"2015-10-14T08:37:32","modified_gmt":"2015-10-14T12:37:32","slug":"what-to-do-when-you-backslide-into-unhealthy-habits","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-to-do-when-you-backslide-into-unhealthy-habits\/","title":{"rendered":"What to Do When You Backslide into Unhealthy Habits"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>It can be very challenging to get back into the routine of going jogging every day or maintaining a refined sugar free diet after falling off the wagon. This Zen Habits piece offers a number of insightful suggestions on how to recover after you have relapsed into bad habits. Click the link below to learn how acknowledging your feelings of frustration can get you back on the road to wellness.<\/p>\n<p>Read the full article here: <a href=\"http:\/\/zenhabits.net\/relapse\/\" target=\"_blank\">Habit Relapse: What To Do If You Fall From Your Diet or Good Habits<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; It can be very challenging to get back into the routine of going jogging every day or maintaining a refined sugar free diet after falling off the wagon. This Zen Habits piece offers a number of insightful suggestions on how to recover after you have relapsed into bad habits. Click the link below to [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-4367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What to Do When You Backslide into Unhealthy Habits - Vitamins and Their Uses<\/title>\n<meta name=\"description\" content=\"How to get back on track when the diet goes off the rails\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-to-do-when-you-backslide-into-unhealthy-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Do When You Backslide into Unhealthy Habits\" \/>\n<meta property=\"og:description\" content=\"How to get back on track when the diet goes off the rails\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-to-do-when-you-backslide-into-unhealthy-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-19T12:35:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-to-do-when-you-backslide-into-unhealthy-habits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-to-do-when-you-backslide-into-unhealthy-habits\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"What to Do When You Backslide into Unhealthy Habits\",\"datePublished\":\"2015-10-19T12:35:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-to-do-when-you-backslide-into-unhealthy-habits\\\/\"},\"wordCount\":99,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-to-do-when-you-backslide-into-unhealthy-habits\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-to-do-when-you-backslide-into-unhealthy-habits\\\/\",\"name\":\"What to Do When You Backslide into Unhealthy Habits - 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